GER Florian Kaiser
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:58 at Frankfurt 2025.
1 result at 1 race
252nd of 474 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:50 | faster than 15% |
| SkiErg: | 4:15 | 3:54 | faster than 8% |
| Run 2: | 4:51 | 4:31 | faster than 30% |
| Sled push: | 3:22 | 2:52 | faster than 21% |
| Run 3: | 4:56 | 4:54 | faster than 48% |
| Sled pull: | 6:21 | 4:33 | faster than 5% |
| Run 4: | 4:52 | 4:54 | faster than 51% |
| Burpee broad jump: | 2:42 | 2:49 | faster than 58% |
| Run 5: | 4:40 | 4:59 | faster than 66% |
| Row: | 4:17 | 4:17 | faster than 51% |
| Run 6: | 4:35 | 4:53 | faster than 65% |
| Farmers carry: | 1:35 | 1:41 | faster than 71% |
| Run 7: | 4:43 | 4:53 | faster than 58% |
| Sandbag lunges: | 3:43 | 3:41 | faster than 48% |
| Run 8: | 4:51 | 5:17 | faster than 68% |
| Wall balls: | 4:04 | 4:22 | faster than 69% |
| Roxzone: | 5:43 | 5:53 | faster than 55% |
| Runs (8 km) | 38:01 | 38:11 | faster than 52% |
| Stations (8) | 30:19 | ||
| Finish | 1:13:58 | 1:13:17 | 252nd of 474 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julian Mann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 8% |
| Push | 22% |
| Pull | 5% |
| BBJ | 58% |
| Row | 52% |
| Carry | 71% |
| Lunges | 49% |
| Wall balls | 70% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Sled pull (1:48 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 38:04 running, 30:19 at the stations and 5:43 in the roxzone; the longest station was the sled pull (6:21).Below, Typical Pro Doubles Men: 38:10 running, 28:09 at the stations and 5:53 in the roxzone; the longest station was the sled pull (4:33).
See the numbers
| Part | Florian | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:36 | 3:50 |
| SkiErg | 4:15 | 3:54 |
| Run 2 | 4:51 | 4:31 |
| Sled push | 3:22 | 2:52 |
| Run 3 | 4:56 | 4:54 |
| Sled pull | 6:21 | 4:33 |
| Run 4 | 4:52 | 4:54 |
| Burpee broad jump | 2:42 | 2:49 |
| Run 5 | 4:40 | 4:59 |
| Row | 4:17 | 4:17 |
| Run 6 | 4:35 | 4:53 |
| Farmers carry | 1:35 | 1:41 |
| Run 7 | 4:43 | 4:53 |
| Sandbag lunges | 3:43 | 3:41 |
| Run 8 | 4:51 | 5:17 |
| Wall balls | 4:04 | 4:22 |
| Roxzone | 5:43 | 5:53 |
| Finish | 1:13:58 | 1:13:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Pro Doubles Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
