Athlete · Open Men · 35-39 ·

GER

Florian Junk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:00 (Stuttgart 2024) · Doubles Men 1:11:23 (Karlsruhe 2025).

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1:22:00 Open Men time · Stuttgart 2024 also raced Doubles Men: each has its own best below

top 34% Open Men place · Stuttgart 2024 261st of 770 Open Men finishers there

1:11:23 latest race · Karlsruhe 2025 first Doubles Men race Doubles Men with Marcel Haag

Runs (8 km) strongest segment · Stuttgart 2024 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:00Stuttgart 2024 · 1 race Doubles Men1:11:23Karlsruhe 2025 · 1 race · with Marcel Haag

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Florian Junk, Marcel Haagwhat the whole field did →	Doubles Men · team 30-39	1:11:23	top 29% 171/602	41:38	24:18	5:30	splits SkiErg3:31Sled push1:20Sled pull2:43Burpee broad jump3:26Row4:19Farmers carry1:37Sandbag lunges3:32Wall balls3:50Run 13:41Run 25:02Run 35:07Run 45:30Run 55:45Run 65:44Run 75:19Run 85:35Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 35-39	1:22:00	top 34% 261/770	36:47	37:19	7:59	splits SkiErg4:58Sled push2:39Sled pull5:43Burpee broad jump5:26Row4:52Farmers carry1:54Sandbag lunges5:05Wall balls6:42Run 14:42Run 24:22Run 34:39Run 44:33Run 54:39Run 64:38Run 74:34Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 60%

Sled pull faster than 38%

Burpee broad jump faster than 57%

Row faster than 48%

Farmers carry faster than 66%

Sandbag lunges faster than 52%

Wall balls faster than 55%

Roxzone faster than 41%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:10 faster

Sled pull 0:27 slower

Burpee broad jump 0:16 faster

Row 0:02 slower

Farmers carry 0:09 faster

Sandbag lunges 0:06 faster

Wall balls 0:09 faster

Roxzone 0:30 slower

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:22:00

4:424:584:222:394:395:434:335:264:394:524:381:544:345:054:426:427:59

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown