FRA Florian Idlas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Idlas at each race, oldest on the left; lower is faster.The best was 1:26:35 at Lyon (May 2026); Florian Idlas was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Doubles Men | 1:31:59 |
| Lyon | May 2026 | Pro Doubles Men | 1:26:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
566th of 612 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:20 | faster than 6% |
| SkiErg: | 4:16 | 3:54 | faster than 5% |
| Run 2: | 5:01 | 4:06 | faster than 8% |
| Sled push: | 3:18 | 2:50 | faster than 21% |
| Run 3: | 5:21 | 4:29 | faster than 13% |
| Sled pull: | 6:58 | 4:53 | faster than 8% |
| Run 4: | 5:11 | 4:28 | faster than 17% |
| Burpee broad jump: | 3:47 | 2:52 | faster than 8% |
| Run 5: | 5:27 | 4:31 | faster than 12% |
| Row: | 4:48 | 4:15 | faster than 4% |
| Run 6: | 5:30 | 4:28 | faster than 9% |
| Farmers carry: | 1:40 | 1:41 | faster than 55% |
| Run 7: | 5:24 | 4:33 | faster than 13% |
| Sandbag lunges: | 6:29 | 3:44 | faster than 0% |
| Run 8: | 5:39 | 4:56 | faster than 23% |
| Wall balls: | 4:52 | 4:15 | faster than 26% |
| Roxzone: | 8:58 | 6:36 | faster than 24% |
| Runs (8 km) | 41:34 | 34:59 | faster than 10% |
| Stations (8) | 36:08 | ||
| Finish | 1:26:35 | 1:11:57 | 566th of 612 · faster than 7% |
1,493rd of 1,999 Open Men (faster than 25%). Against the 61 who finished around 1:33:50: most time gained on wall balls (2:39), most lost on the eight runs (3:45). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:41 | faster than 9% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 5:10 | 4:15 | faster than 11% |
| Sled push: | 3:14 | 2:56 | faster than 32% |
| Run 3: | 5:41 | 4:34 | faster than 10% |
| Sled pull: | 5:56 | 4:58 | faster than 23% |
| Run 4: | 5:45 | 4:34 | faster than 10% |
| Burpee broad jump: | 4:38 | 5:11 | faster than 65% |
| Run 5: | 5:47 | 4:44 | faster than 15% |
| Row: | 5:00 | 4:53 | faster than 40% |
| Run 6: | 5:37 | 4:36 | faster than 13% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 5:44 | 4:38 | faster than 12% |
| Sandbag lunges: | 8:20 | 5:19 | faster than 5% |
| Run 8: | 6:27 | 5:30 | faster than 24% |
| Wall balls: | 6:04 | 6:59 | faster than 67% |
| Roxzone: | 7:27 | 6:44 | faster than 35% |
| Runs (8 km) | 46:54 | 38:40 | faster than 13% |
| Stations (8) | 39:25 | ||
| Finish | 1:33:41 | 1:23:07 | 1493rd of 1,999 · faster than 25% |
59th of 60 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 60 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:31 | faster than 18% |
| SkiErg: | 4:07 | 3:54 | faster than 18% |
| Run 2: | 4:51 | 4:21 | faster than 15% |
| Sled push: | 2:47 | 2:11 | faster than 6% |
| Run 3: | 5:31 | 4:57 | faster than 11% |
| Sled pull: | 9:49 | 5:56 | faster than 1% |
| Run 4: | 5:29 | 5:06 | faster than 18% |
| Burpee broad jump: | 2:53 | 2:46 | faster than 36% |
| Run 5: | 5:59 | 5:12 | faster than 11% |
| Row: | 4:59 | 4:20 | faster than 1% |
| Run 6: | 5:36 | 4:57 | faster than 18% |
| Farmers carry: | 1:59 | 1:42 | faster than 16% |
| Run 7: | 5:49 | 5:03 | faster than 8% |
| Sandbag lunges: | 5:32 | 3:45 | faster than 3% |
| Run 8: | 6:20 | 5:09 | faster than 3% |
| Wall balls: | 5:19 | 4:08 | faster than 10% |
| Roxzone: | 10:04 | 5:42 | faster than 0% |
| Runs (8 km) | 44:33 | 39:09 | faster than 13% |
| Stations (8) | 37:25 | ||
| Finish | 1:31:59 | 1:14:18 | 59th of 60 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Antoine Hautchamp1 race
- Maxime Bichard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 59% |
| Push | 32% |
| Pull | 24% |
| BBJ | 66% |
| Row | 40% |
| Carry | 74% |
| Lunges | 6% |
| Wall balls | 67% |
| Roxzone | 35% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 46:58 running, 39:24 at the stations and 7:27 in the roxzone; the longest station was the sandbag lunges (8:20).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 6:47 | 5:41 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 5:10 | 4:15 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 5:41 | 4:34 |
| Sled pull | 5:56 | 4:58 |
| Run 4 | 5:45 | 4:34 |
| Burpee broad jump | 4:38 | 5:11 |
| Run 5 | 5:47 | 4:44 |
| Row | 5:00 | 4:53 |
| Run 6 | 5:37 | 4:36 |
| Farmers carry | 1:47 | 2:02 |
| Run 7 | 5:44 | 4:38 |
| Sandbag lunges | 8:20 | 5:19 |
| Run 8 | 6:27 | 5:30 |
| Wall balls | 6:04 | 6:59 |
| Roxzone | 7:27 | 6:44 |
| Finish | 1:33:41 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:01 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
