Athlete · Open Men · 35-39 ·

FRA

Florian Idlas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:41 (Rome 2025) · Pro Doubles Men 1:26:35 (Lyon 2026).

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1:33:41 Open Men time · Rome 2025 also raced Pro Doubles Men: each has its own best below

1493rd of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:26:35 latest race · Lyon 2026 best Pro Doubles Men time so far Pro Doubles Men with Antoine Hautchamp

Farmers carry strongest segment · Rome 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:41Rome 2025 · 1 race Pro Doubles Men1:26:35Lyon 2026 · 2 races · with Antoine Hautchamp

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:35

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Florian Idlas, Antoine Hautchampwhat the whole field did →	Pro Doubles Men · team 40-44	1:26:35	566th of 612	41:34	36:08	8:58	splits SkiErg4:16Sled push3:18Sled pull6:58Burpee broad jump3:47Row4:48Farmers carry1:40Sandbag lunges6:29Wall balls4:52Run 14:05Run 25:01Run 35:21Run 45:11Run 55:27Run 65:30Run 75:24Run 85:39Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:33:41	1493rd of 1,999	46:54	39:25	7:27	splits SkiErg4:26Sled push3:14Sled pull5:56Burpee broad jump4:38Row5:00Farmers carry1:47Sandbag lunges8:20Wall balls6:04Run 16:47Run 25:10Run 35:41Run 45:45Run 55:47Run 65:37Run 75:44Run 86:27Full report for this race →
Nice 2024 12 Oct 2024team: Florian Idlas, Maxime Bichardwhat the whole field did →	Pro Doubles Men · team 30-39	1:31:59	59th of 60	44:33	37:25	10:04	splits SkiErg4:07Sled push2:47Sled pull9:49Burpee broad jump2:53Row4:59Farmers carry1:59Sandbag lunges5:32Wall balls5:19Run 15:02Run 24:51Run 35:31Run 45:29Run 55:59Run 65:36Run 75:49Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 32%

Sled pull faster than 24%

Burpee broad jump faster than 66%

Row faster than 40%

Farmers carry faster than 74%

Sandbag lunges faster than 6%

Wall balls faster than 67%

Roxzone faster than 35%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 slower

Sled pull 0:58 slower

Burpee broad jump 0:33 faster

Row 0:07 slower

Farmers carry 0:15 faster

Sandbag lunges 3:01 slower

Wall balls 0:55 faster

Roxzone 0:43 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:33:41

6:474:265:103:145:415:565:454:385:475:005:371:475:448:206:276:047:27

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:01 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown