Athlete · Doubles Men · team 30-39 ·

AUT

Florian Hess

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:04 at Vienna 2025.

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Doubles Men time1:23:04Vienna 2025

Doubles Men place537thof 655 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 44% of Doubles Men at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Florian Hess, András Gögöswhole field →	Doubles Men · team 30-39	1:23:04	537th of 655269th of 326 aged 30-39	50:56	25:34	6:39	View results	See splits Hide splits SkiErg3:57faster than 33%Sled push1:36faster than 37%Sled pull3:18faster than 18%Burpee broad jump3:15faster than 39%Row4:25faster than 38%Farmers carry1:31faster than 44%Sandbag lunges3:29faster than 31%Wall balls4:03faster than 36%Runs (8 km)50:56faster than 11%Roxzone6:39faster than 21%Run 16:14faster than 8%Run 25:58faster than 10%Run 36:22faster than 10%Run 46:20faster than 13%Run 56:26faster than 14%Run 66:23faster than 11%Run 76:24faster than 12%Run 86:51faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

András Gögös1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vienna 2025, against 655 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 37%

Sled pull faster than 19%

Burpee broad jump faster than 39%

Row faster than 39%

Farmers carry faster than 44%

Sandbag lunges faster than 32%

Wall balls faster than 37%

Roxzone faster than 21%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 slower

Sled pull 0:31 slower

Burpee broad jump 0:11 slower

Row 0:05 slower

Farmers carry 0:03 slower

Sandbag lunges 0:20 slower

Wall balls 0:13 slower

Roxzone 1:29 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Doubles Men finisher

Florian1:23:04

6:143:575:581:366:223:186:203:156:264:256:231:316:243:296:514:036:39

Typical Doubles Men1:10:20

4:513:504:491:315:102:475:133:045:154:205:091:285:123:095:323:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Men finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up