Athlete · Open Men · 40-44 ·

GER

Florian Hermanski

2 HYROX results over 1 season. Best Open Men time 1:16:01 at Stuttgart 2024.

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1:16:01 best Open Men time · Stuttgart 2024 2 Open Men races

top 21% best Open Men place · Stuttgart 2024 158th of 770 Open Men finishers there

1:22:08 latest race · Karlsruhe 2025 6:07 slower than the best Open Men time Open Men

Farmers carry strongest segment · Stuttgart 2024 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:22:08	top 35% 413/1,207	41:34	34:15	6:23	splits SkiErg4:10Sled push2:17Sled pull4:28Burpee broad jump5:52Row4:37Farmers carry1:23Sandbag lunges4:59Wall balls6:29Run 13:13Run 24:55Run 35:16Run 45:19Run 55:29Run 65:28Run 75:30Run 86:28Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 40-44	1:16:01	top 21% 158/770	36:38	31:51	7:38	splits SkiErg4:12Sled push2:09Sled pull4:17Burpee broad jump4:42Row4:31Farmers carry1:33Sandbag lunges4:17Wall balls6:10Run 14:28Run 24:14Run 34:33Run 44:27Run 54:36Run 64:28Run 74:40Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 90%

Sled pull faster than 77%

Burpee broad jump faster than 74%

Row faster than 82%

Farmers carry faster than 94%

Sandbag lunges faster than 77%

Wall balls faster than 66%

Roxzone faster than 47%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:40 faster

Sled pull 0:59 faster

Burpee broad jump 1:00 faster

Row 0:19 faster

Farmers carry 0:30 faster

Sandbag lunges 0:54 faster

Wall balls 0:41 faster

Roxzone 0:09 slower

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:16:01

4:284:124:142:094:334:174:274:424:364:314:281:334:404:175:156:107:38

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown