Athlete · Open Men · 30-34 ·

GER

Florian Herber

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:43 (Cologne 2026) · Doubles Men 1:12:49 (Frankfurt 2025).

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1:23:43 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

top 40% Open Men place · Cologne 2026 579th of 1,452 Open Men finishers there

1:23:43 latest race · Cologne 2026 first Open Men race Open Men

Farmers carry strongest segment · Cologne 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:43Cologne 2026 · 1 race Doubles Men1:12:49Frankfurt 2025 · 1 race · with Felix Hohmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:23:43	top 40% 579/1,452	43:36	34:37	5:35	splits SkiErg4:47Sled push3:39Sled pull3:55Burpee broad jump5:03Row4:47Farmers carry1:30Sandbag lunges5:54Wall balls5:02Run 13:41Run 25:13Run 35:30Run 45:36Run 56:03Run 66:13Run 76:03Run 85:21Full report for this race →
Frankfurt 2025 11 Dec 2025team: Florian Herber, Felix Hohmannwhat the whole field did →	Doubles Men · team 30-34	1:12:49	top 38% 356/940	43:07	23:55	5:52	splits SkiErg3:56Sled push2:00Sled pull2:47Burpee broad jump2:43Row4:02Farmers carry1:33Sandbag lunges3:11Wall balls3:43Run 14:32Run 25:09Run 35:23Run 45:21Run 55:39Run 65:35Run 75:35Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 27%

Sled pull faster than 74%

Burpee broad jump faster than 63%

Row faster than 59%

Farmers carry faster than 93%

Sandbag lunges faster than 30%

Wall balls faster than 90%

Roxzone faster than 72%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:25 slower

Sled pull 0:32 faster

Burpee broad jump 0:26 faster

Row 0:05 faster

Farmers carry 0:28 faster

Sandbag lunges 0:45 slower

Wall balls 2:19 faster

Roxzone 0:53 faster

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:23:43

3:414:475:133:395:303:555:365:036:034:476:131:306:035:545:215:025:35

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown