GER Florian Hähnel
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:10 (Stuttgart 2024) · Doubles Men 1:54:45 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Jörg Herholz, Florian Hähnelwhat the whole field did → | Doubles Men · team 40-44 | 1:54:45 | 1949th of 1,955 | 59:01* | 33:03* | 22:47 | splitsSkiErg4:18Sled push2:29Sled pull4:27Burpee broad jump5:01Row4:45Farmers carry3:08Sandbag lunges4:25Wall balls4:30Run 15:26Run 26:26Run 37:00Run 47:52Run 57:33Run 67:25Run 77:32Run 89:49Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 35-39 | 1:57:10 | 718th of 770 | 1:01:40 | 44:43 | 10:51 | splitsSkiErg4:20Sled push2:56Sled pull7:01Burpee broad jump8:53Row4:52Farmers carry2:09Sandbag lunges7:06Wall balls7:26Run 15:39Run 27:20Run 35:18Run 47:56Run 58:03Run 68:00Run 78:14Run 811:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:22 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
