FRA Florian Guidat
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Guidat at each race, oldest on the left; lower is faster.The best was 1:19:22 at Paris Grand Palais (Apr 2026); Florian Guidat was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:22:38 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:19:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,027th of 2,547 Open Men (faster than 59%). Against the 79 who finished around 1:19:16: most time gained on burpee broad jump (1:10), most lost on farmers carry (0:42). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:55 | faster than 39% |
| SkiErg: | 4:39 | 4:34 | faster than 39% |
| Run 2: | 4:36 | 4:32 | faster than 44% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 4:44 | 4:50 | faster than 55% |
| Sled pull: | 4:04 | 4:08 | faster than 52% |
| Run 4: | 4:43 | 4:48 | faster than 54% |
| Burpee broad jump: | 3:55 | 5:34 | faster than 90% |
| Run 5: | 4:44 | 4:55 | faster than 60% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 2:48 | 2:10 | faster than 19% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 5:12 | 5:10 | faster than 49% |
| Run 8: | 4:23 | 4:37 | faster than 61% |
| Wall balls: | 6:18 | 6:47 | faster than 58% |
| Roxzone: | 6:57 | 7:32 | faster than 62% |
| Runs (8 km) | 37:47 | 38:36 | faster than 55% |
| Stations (8) | 34:41 | ||
| Finish | 1:19:22 | 1:22:41 | 1027th of 2,547 · faster than 59% |
1,259th of 2,802 Open Men (faster than 55%). Against the 91 who finished around 1:22:39: most time gained on burpee broad jump (1:13), most lost on wall balls (1:02). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:51 | faster than 57% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 3:13 | 2:58 | faster than 34% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 4:51 | 4:43 | faster than 45% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 4:05 | 5:24 | faster than 85% |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:58 | 5:08 | faster than 58% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 5:04 | 5:06 | faster than 50% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 44% |
| Run 8: | 5:45 | 5:53 | faster than 55% |
| Wall balls: | 8:02 | 7:00 | faster than 32% |
| Roxzone: | 6:21 | 6:45 | faster than 60% |
| Runs (8 km) | 39:30 | 40:23 | faster than 55% |
| Stations (8) | 36:51 | ||
| Finish | 1:22:38 | 1:24:13 | 1259th of 2,802 · faster than 55% |
1,526th of 2,072 Doubles Men (faster than 26%). Against the 64 who finished around 1:22:55: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:31 | faster than 40% |
| SkiErg: | 4:09 | 3:58 | faster than 24% |
| Run 2: | 5:20 | 5:01 | faster than 33% |
| Sled push: | 2:22 | 1:56 | faster than 12% |
| Run 3: | 5:31 | 5:24 | faster than 43% |
| Sled pull: | 4:40 | 3:36 | faster than 10% |
| Run 4: | 5:31 | 5:21 | faster than 42% |
| Burpee broad jump: | 4:46 | 3:10 | faster than 6% |
| Run 5: | 5:45 | 5:27 | faster than 36% |
| Row: | 4:34 | 4:22 | faster than 29% |
| Run 6: | 5:33 | 5:23 | faster than 41% |
| Farmers carry: | 1:32 | 1:32 | faster than 52% |
| Run 7: | 5:47 | 5:26 | faster than 33% |
| Sandbag lunges: | 4:39 | 3:47 | faster than 17% |
| Run 8: | 5:56 | 5:42 | faster than 40% |
| Wall balls: | 4:50 | 4:30 | faster than 34% |
| Roxzone: | 6:50 | 5:48 | faster than 24% |
| Runs (8 km) | 44:00 | 42:25 | faster than 39% |
| Stations (8) | 31:32 | ||
| Finish | 1:22:19 | 1:15:16 | 1526th of 2,072 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:46 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:47 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marley Makindu Tangu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 40% |
| Push | 48% |
| Pull | 53% |
| BBJ | 91% |
| Row | 47% |
| Carry | 20% |
| Lunges | 49% |
| Wall balls | 59% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:39 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 37:51 running, 34:41 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:55 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:36 | 4:32 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 4:44 | 4:50 |
| Sled pull | 4:04 | 4:08 |
| Run 4 | 4:43 | 4:48 |
| Burpee broad jump | 3:55 | 5:34 |
| Run 5 | 4:44 | 4:55 |
| Row | 4:46 | 4:44 |
| Run 6 | 4:51 | 4:52 |
| Farmers carry | 2:48 | 2:10 |
| Run 7 | 4:43 | 4:55 |
| Sandbag lunges | 5:12 | 5:10 |
| Run 8 | 4:23 | 4:37 |
| Wall balls | 6:18 | 6:47 |
| Roxzone | 6:57 | 7:32 |
| Finish | 1:19:22 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Men finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
