Athlete · Open Men · 30-34 ·

FRA

Florian Guidat

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:22 (Paris Grand Palais 2026) · Doubles Men 1:22:19 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:22 best Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

top 41% best Open Men place · Paris Grand Palais 2026 1027th of 2,547 Open Men finishers there

1:19:22 latest race · Paris Grand Palais 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Paris Grand Palais 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:22Paris Grand Palais 2026 · 2 races Doubles Men1:22:19Paris 2025 · 1 race · with Marley Makindu Tangu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:19:22	top 41% 1027/2,547	37:47	34:41	6:57	splits SkiErg4:39Sled push2:59Sled pull4:04Burpee broad jump3:55Row4:46Farmers carry2:48Sandbag lunges5:12Wall balls6:18Run 15:07Run 24:36Run 34:44Run 44:43Run 54:44Run 64:51Run 74:43Run 84:23Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:22:38	top 45% 1256/2,802	39:30	36:51	6:21	splits SkiErg4:24Sled push3:13Sled pull4:51Burpee broad jump4:05Row4:50Farmers carry2:09Sandbag lunges5:17Wall balls8:02Run 13:44Run 24:43Run 35:08Run 45:06Run 55:06Run 64:58Run 75:04Run 85:45Full report for this race →
Paris 2025 22 Oct 2025team: Marley Makindu Tangu, Florian Guidatwhat the whole field did →	Doubles Men · team 30-34	1:22:19	1526th of 2,072	44:00	31:32	6:50	splits SkiErg4:09Sled push2:22Sled pull4:40Burpee broad jump4:46Row4:34Farmers carry1:32Sandbag lunges4:39Wall balls4:50Run 14:40Run 25:20Run 35:31Run 45:31Run 55:45Run 65:33Run 75:47Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 48%

Sled pull faster than 53%

Burpee broad jump faster than 91%

Row faster than 47%

Farmers carry faster than 20%

Sandbag lunges faster than 49%

Wall balls faster than 59%

Roxzone faster than 62%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 slower

Sled pull 0:04 faster

Burpee broad jump 1:39 faster

Row 0:02 slower

Farmers carry 0:38 slower

Sandbag lunges 0:02 slower

Wall balls 0:29 faster

Roxzone 0:35 faster

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:19:22

5:074:394:362:594:444:044:433:554:444:464:512:484:435:124:236:186:57

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Men finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown