GER Florian Grünbaum
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:38 (Berlin 2026) · Doubles Mixed 1:31:46 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:22:38 | top 42% 1702/4,143 | 32:21* | 36:46* | 13:35 | splitsSkiErg4:35Sled push3:16Sled pull4:23Burpee broad jump5:33Row4:46Farmers carry1:55Sandbag lunges5:21Wall balls6:57Run 13:19Run 23:29Run 33:52Run 43:50Run 53:56Run 63:57Run 74:13Run 85:49Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Florian Grünbaum, Jolina Heidenreichwhat the whole field did → | Doubles Mixed · team U29 | 1:31:46 | 1052nd of 1,221 | 43:56 | 40:52 | 7:02 | splitsSkiErg4:29Sled push3:11Sled pull6:14Burpee broad jump5:45Row4:40Farmers carry2:18Sandbag lunges5:56Wall balls8:19Run 15:06Run 25:06Run 35:10Run 45:28Run 55:46Run 65:42Run 75:38Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
