Athlete · Open Men · 30-34 ·

FRA

Florian Ferraton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:39 (Marseille 2024) · Doubles Mixed 1:22:35 (Madrid 2025).

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1:24:39 best Open Men time · Marseille 2024 also raced Doubles Mixed: each has its own best below

831st of 1,478 best Open Men place · Marseille 2024 among Open Men finishers there

1:22:35 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Laure aspa

Runs (8 km) strongest segment · Marseille 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:39Marseille 2024 · 2 races Doubles Mixed1:22:35Madrid 2025 · 1 race · with Laure aspa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Florian ferraton, Laure aspawhat the whole field did →	Doubles Mixed · team 30-34	1:22:35	850th of 1,659	39:12	34:10	9:17	splits SkiErg4:56Sled push2:30Sled pull4:57Burpee broad jump4:21Row4:41Farmers carry1:57Sandbag lunges5:06Wall balls5:42Run 14:52Run 24:50Run 34:50Run 44:39Run 54:54Run 64:45Run 74:46Run 85:39Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:32:28	1274th of 1,788	42:48	40:52	8:46	splits SkiErg4:31Sled push2:49Sled pull6:40Burpee broad jump6:04Row4:45Farmers carry2:25Sandbag lunges7:00Wall balls6:38Run 15:24Run 28:39Run 34:55Run 44:44Run 54:44Run 64:49Run 74:45Run 84:49Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:24:39	831st of 1,478	37:00	38:41	9:03	splits SkiErg4:33Sled push3:19Sled pull5:44Burpee broad jump5:36Row4:50Farmers carry2:15Sandbag lunges4:57Wall balls7:27Run 15:37Run 24:17Run 34:50Run 44:21Run 54:29Run 64:24Run 74:12Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 29%

Sled pull faster than 36%

Burpee broad jump faster than 41%

Row faster than 39%

Farmers carry faster than 30%

Sandbag lunges faster than 58%

Wall balls faster than 27%

Roxzone faster than 13%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:23 slower

Sled pull 0:29 slower

Burpee broad jump 0:24 slower

Row 0:07 slower

Farmers carry 0:15 slower

Sandbag lunges 0:13 faster

Wall balls 1:18 slower

Roxzone 2:24 slower

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:24:39

5:374:334:173:194:505:444:215:364:294:504:242:154:124:574:547:279:03

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:24 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown