Athlete · Open Men · 40-44 ·

FRA

Florian Ducay

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:42 (Bordeaux Nov 2025) · Doubles Men 0:58:41 (Bordeaux Nov 2025).

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1:10:42 best Open Men time · Bordeaux Nov 2025 also raced Doubles Men: each has its own best below

top 15% best Open Men place · Bordeaux Nov 2025 409th of 2,873 Open Men finishers there

1:11:33 latest race · Toulouse 2026 0:51 slower than the best Open Men time Open Men

Wall balls strongest segment · Bordeaux Nov 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:42Bordeaux Nov 2025 · 3 races Doubles Men0:58:41Bordeaux Nov 2025 · 1 race · with Sebastien Caceres

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:10:42

Each dot is one Open Men race. From the first Open Men race to the best: 21:31 faster (1:32:13 to 1:10:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 40-44	1:11:33	top 18% 431/2,497	34:21	32:13	5:03	splits SkiErg4:05Sled push2:49Sled pull3:51Burpee broad jump5:15Row4:30Farmers carry1:39Sandbag lunges4:25Wall balls5:39Run 13:07Run 24:09Run 34:35Run 44:16Run 54:44Run 64:38Run 74:18Run 84:39Full report for this race →
Bordeaux Nov 2025 23 Nov 2025team: Sebastien Caceres, Florian Ducaywhat the whole field did →	Doubles Men · team 40-44	0:58:41	top 4% 59/1,882	31:30	22:01	5:15	splits SkiErg3:45Sled push1:54Sled pull2:29Burpee broad jump2:14Row4:07Farmers carry1:13Sandbag lunges2:51Wall balls3:28Run 13:58Run 23:44Run 33:56Run 43:53Run 53:54Run 63:58Run 73:56Run 84:15Full report for this race →
Bordeaux Nov 2025 20 Nov 2025what the whole field did →	Open Men · 40-44	1:10:42	top 15% 409/2,873	33:22	31:44	5:39	splits SkiErg4:09Sled push2:35Sled pull4:08Burpee broad jump5:17Row4:25Farmers carry1:51Sandbag lunges4:30Wall balls4:49Run 14:15Run 23:52Run 34:10Run 44:09Run 54:16Run 64:05Run 74:09Run 84:31Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 40-44	1:32:13	1270th of 1,788	48:22	36:57	6:55	splits SkiErg4:15Sled push3:03Sled pull5:25Burpee broad jump6:08Row4:40Farmers carry1:57Sandbag lunges5:01Wall balls6:28Run 14:46Run 26:11Run 36:25Run 46:08Run 56:33Run 66:09Run 76:00Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux Nov 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 78%

Sled pull faster than 70%

Burpee broad jump faster than 46%

Row faster than 85%

Farmers carry faster than 66%

Sandbag lunges faster than 69%

Wall balls faster than 91%

Roxzone faster than 87%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:26 faster

Sled pull 0:28 faster

Burpee broad jump 0:09 slower

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 0:33 faster

Wall balls 1:58 faster

Roxzone 1:24 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Open Men finisher

Florian1:10:42

4:154:093:522:354:104:084:095:174:164:254:051:514:094:304:314:495:39

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown