GER Florian Dilan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:43 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lucia Gosebrink, Florian Dilanwhole field → | Doubles Mixed · team 25-29 | 1:10:43 | 619th of 3,620139th of 867 aged 25-29 | 32:56* | 24:35* | — | View results | See splits Hide splitsSkiErg3:59fastest 11%Sled push1:46fastest 5%Sled pull3:16fastest 35%Burpee broad jump2:14fastest 3%Row4:33fastest 31%Farmers carry1:46fastest 34%Sandbag lunges2:58fastest 7%Wall balls4:03fastest 24%Runs (8 km)32:56fastest 22%Roxzone—Run 13:29fastest 24%Run 23:41fastest 19%Run 33:47fastest 16%Run 43:51fastest 18%Run 54:02fastest 22%Run 64:04fastest 25%Run 74:10fastest 27%Run 85:55fastest 34%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Florian Dilan, Lucia Gosebrinkwhole field → | Doubles Mixed · team U29 | 1:14:51 | 297th of 86187th of 283 aged U29 | 42:55 | 24:23 | 7:37 | View results | See splits Hide splitsSkiErg4:16fastest 29%Sled push1:41fastest 14%Sled pull3:19fastest 47%Burpee broad jump2:31fastest 9%Row4:19fastest 19%Farmers carry1:32fastest 30%Sandbag lunges2:52fastest 12%Wall balls3:53fastest 24%Runs (8 km)42:55fastest 39%Roxzone7:37faster than 31%Run 15:03faster than 35%Run 25:12fastest 47%Run 35:19fastest 37%Run 45:23fastest 38%Run 55:21fastest 34%Run 65:28fastest 41%Run 75:29fastest 37%Run 85:43fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:41 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:16 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:14 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:19 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 3:53 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 32:56 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:37 | Frankfurt 2024 | 7:11 |
How to read
Each station's best across Florian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucia Gosebrink2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
