GER Florian Dieskau
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:50 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Florian Dieskau, Sabrina Dieskauwhole field → | Doubles Mixed · team 35-39 | 1:11:50 | 452nd of 1,72097th of 339 aged 35-39 | 41:18 | 23:43 | 6:53 | View results | See splits Hide splitsSkiErg4:00fastest 18%Sled push1:49fastest 16%Sled pull3:12fastest 20%Burpee broad jump2:08fastest 2%Row4:36fastest 27%Farmers carry1:18fastest 3%Sandbag lunges2:37fastest 3%Wall balls4:03fastest 38%Runs (8 km)41:18fastest 39%Roxzone6:53faster than 42%Run 15:00faster than 48%Run 24:58fastest 38%Run 35:05fastest 32%Run 45:10fastest 37%Run 55:13fastest 34%Run 65:15fastest 39%Run 75:34faster than 45%Run 85:07fastest 38%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Florian Dieskau, Sabrina Dieskauwhole field → | Doubles Mixed · team 30-34 | 1:16:46 | 336th of 858113th of 260 aged 30-34 | 41:40 | 25:15 | 9:56 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push2:00fastest 47%Sled pull3:57faster than 42%Burpee broad jump2:12fastest 1%Row4:57faster than 21%Farmers carry1:36fastest 24%Sandbag lunges2:36fastest 2%Wall balls3:46fastest 7%Runs (8 km)41:40faster than 48%Roxzone9:56faster than 41%Run 15:14fastest 43%Run 24:44fastest 46%Run 35:11faster than 46%Run 45:22faster than 37%Run 55:12faster than 49%Run 65:15faster than 44%Run 75:19faster than 42%Run 85:27faster than 48%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sabrina Dieskau, Florian Dieskauwhole field → | Doubles Mixed · team 30-39 | 1:16:35 | 347th of 861177th of 413 aged 30-39 | 44:40 | 24:54 | 7:05 | View results | See splits Hide splitsSkiErg4:20fastest 38%Sled push1:50fastest 33%Sled pull3:45faster than 30%Burpee broad jump2:15fastest 3%Row4:39faster than 44%Farmers carry1:32fastest 30%Sandbag lunges2:28fastest 3%Wall balls4:05fastest 37%Runs (8 km)44:40fastest 50%Roxzone7:05faster than 41%Run 14:43fastest 46%Run 24:56fastest 33%Run 35:23fastest 40%Run 45:48faster than 43%Run 55:53faster than 44%Run 65:57faster than 38%Run 76:05faster than 36%Run 85:59fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Málaga 2026 · best of 3 | 4:20 |
| Sled push | 1:49 | Málaga 2026 · best of 3 | 2:11 |
| Sled pull | 3:12 | Málaga 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:08 | Málaga 2026 · best of 3 | 3:35 |
| Row | 4:36 | Málaga 2026 · best of 3 | 4:47 |
| Farmers carry | 1:18 | Málaga 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:28 | Frankfurt 2024 · best of 3 | 4:03 |
| Wall balls | 3:46 | Stuttgart 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:18 | Málaga 2026 · best of 3 | 45:36 |
| Roxzone | 6:53 | Málaga 2026 · best of 3 | 7:11 |
How to read
Each station's best across Florian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabrina Dieskau3 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Mixed finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
