AUT Florian Bernhard
2 HYROX races over 2 seasons. Best Open Men time: 1:16:10 at budapest Buda.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florian Bernhard at each race, oldest on the left; lower is faster.The best was 1:16:10 at budapest (Oct 2026); Florian Bernhard was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:21:25 |
| budapest | Oct 2026 | Open Men | 1:16:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
132nd of 515 Open Men (faster than 74%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 69% |
| SkiErg: | 4:31 | 4:33 | faster than 57% |
| Run 2: | 4:24 | 4:46 | faster than 70% |
| Sled push: | 4:08 | 3:02 | faster than 9% |
| Run 3: | 4:37 | 5:09 | faster than 74% |
| Sled pull: | 4:44 | 4:38 | faster than 45% |
| Run 4: | 4:36 | 5:08 | faster than 73% |
| Burpee broad jump: | 4:03 | 5:32 | faster than 85% |
| Run 5: | 4:44 | 5:12 | faster than 73% |
| Row: | 4:51 | 5:01 | faster than 66% |
| Run 6: | 4:39 | 5:05 | faster than 71% |
| Farmers carry: | 1:05 | 2:01 | fastest in the field |
| Run 7: | 4:38 | 5:04 | faster than 72% |
| Sandbag lunges: | 4:09 | 4:54 | faster than 78% |
| Run 8: | 4:44 | 5:30 | faster than 80% |
| Wall balls: | 5:49 | 6:39 | faster than 69% |
| Roxzone: | 6:12 | 6:48 | faster than 62% |
| Runs (8 km) | 36:43 | 41:03 | faster than 75% |
| Stations (8) | 33:20 | ||
| Finish | 1:16:10 | 1:25:08 | 132nd of 515 · faster than 74% |
1,573rd of 4,143 Open Men (faster than 62%). Against the 126 who finished around 1:22:13: most time gained on farmers carry (0:56), most lost on sled pull (0:43). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 73% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:33 | 3:48 | faster than 68% |
| Sled push: | 3:10 | 3:20 | faster than 60% |
| Run 3: | 4:00 | 4:02 | faster than 53% |
| Sled pull: | 4:58 | 4:20 | faster than 28% |
| Run 4: | 4:01 | 4:03 | faster than 52% |
| Burpee broad jump: | 4:57 | 5:39 | faster than 67% |
| Run 5: | 4:05 | 4:11 | faster than 56% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:01 | 4:07 | faster than 56% |
| Farmers carry: | 1:19 | 2:16 | fastest in the field |
| Run 7: | 3:56 | 4:10 | faster than 63% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 56% |
| Run 8: | 6:07 | 6:06 | faster than 49% |
| Wall balls: | 6:09 | 7:00 | faster than 65% |
| Roxzone: | 13:43 | 13:57 | faster than 53% |
| Runs (8 km) | 32:52 | 34:04 | faster than 58% |
| Stations (8) | 34:55 | ||
| Finish | 1:21:25 | 1:26:03 | 1573rd of 4,143 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Florian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | budapest Buda · best of 2 | 4:34 |
| Sled push | 3:10 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | budapest Buda · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | budapest Buda · best of 2 | 5:38 |
| Row | 4:44 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:05 | budapest Buda · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | budapest Buda · best of 2 | 5:20 |
| Wall balls | 5:49 | budapest Buda · best of 2 | 7:03 |
| Runs (8 km) | 32:52 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:12 | budapest Buda · best of 2 | 7:23 |
How to read
Each station's best across Florian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Florian: faster than |
|---|---|
| Ski | 58% |
| Push | 9% |
| Pull | 46% |
| BBJ | 86% |
| Row | 67% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 69% |
| Roxzone | 62% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florian beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled push (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 36:46 running, 33:20 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 40:39 running, 36:20 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Florian | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:45 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:24 | 4:46 |
| Sled push | 4:08 | 3:02 |
| Run 3 | 4:37 | 5:09 |
| Sled pull | 4:44 | 4:38 |
| Run 4 | 4:36 | 5:08 |
| Burpee broad jump | 4:03 | 5:32 |
| Run 5 | 4:44 | 5:12 |
| Row | 4:51 | 5:01 |
| Run 6 | 4:39 | 5:05 |
| Farmers carry | 1:05 | 2:01 |
| Run 7 | 4:38 | 5:04 |
| Sandbag lunges | 4:09 | 4:54 |
| Run 8 | 4:44 | 5:30 |
| Wall balls | 5:49 | 6:39 |
| Roxzone | 6:12 | 6:48 |
| Finish | 1:16:10 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:06 against the typical Open Men finisher at budapest Buda. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
