FRA Florent Palacio
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 1 partner. 1 win, 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florent Palacio at each race, oldest on the left; lower is faster.The best was 55:31 at Bordeaux (Sep 2026); Florent Palacio was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 57:49 |
| Nice | Feb 2026 | Doubles Mixed | 58:52 |
| Toulouse | Mar 2026 | Doubles Mixed | 57:51 |
| Lisbon | May 2026 | Doubles Mixed | 56:29 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:36 |
| Bordeaux | Sep 2026 | Doubles Mixed | 55:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
5th of 2,363 Doubles Mixed (the fastest). Against the 32 who finished around 59:39: faster on every part, most on the eight runs (3:11). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:41 | faster than 98% |
| SkiErg: | 3:55 | 4:21 | faster than 97% |
| Run 2: | 3:56 | 5:50 | fastest in the field |
| Sled push: | 1:29 | 2:19 | fastest in the field |
| Run 3: | 4:07 | 6:06 | fastest in the field |
| Sled pull: | 3:00 | 4:04 | faster than 94% |
| Run 4: | 3:57 | 6:04 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:33 | faster than 96% |
| Run 5: | 3:59 | 6:10 | fastest in the field |
| Row: | 4:05 | 4:40 | faster than 98% |
| Run 6: | 3:54 | 6:08 | fastest in the field |
| Farmers carry: | 1:31 | 1:48 | faster than 90% |
| Run 7: | 3:56 | 6:10 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:50 | faster than 95% |
| Run 8: | 3:16 | 5:08 | fastest in the field |
| Wall balls: | 3:33 | 4:43 | faster than 98% |
| Roxzone: | 3:41 | 5:56 | faster than 99% |
| Runs (8 km) | 29:35 | 45:23 | fastest in the field |
| Stations (8) | 22:19 | ||
| Finish | 55:31 | 1:21:39 | 5th of 2,363 · fastest in the field |
4th of 970 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:18 | fastest in the field |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 3:32 | 5:18 | fastest in the field |
| Sled push: | 1:41 | 2:26 | faster than 97% |
| Run 3: | 3:45 | 5:34 | fastest in the field |
| Sled pull: | 2:54 | 4:04 | faster than 96% |
| Run 4: | 3:41 | 5:38 | fastest in the field |
| Burpee broad jump: | 3:09 | 3:27 | faster than 64% |
| Run 5: | 3:46 | 5:44 | fastest in the field |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 3:43 | 5:41 | fastest in the field |
| Farmers carry: | 1:28 | 1:51 | faster than 95% |
| Run 7: | 3:48 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:47 | 3:48 | faster than 93% |
| Run 8: | 4:05 | 5:51 | fastest in the field |
| Wall balls: | 3:27 | 4:24 | faster than 97% |
| Roxzone: | 3:43 | 5:45 | faster than 99% |
| Runs (8 km) | 29:15 | 43:57 | fastest in the field |
| Stations (8) | 23:35 | ||
| Finish | 56:29 | 1:19:07 | 4th of 970 · fastest in the field |
87th of 459 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 89% |
| SkiErg: | 4:14 | 4:15 | faster than 54% |
| Run 2: | 3:42 | 4:14 | faster than 91% |
| Sled push: | 3:35 | 3:57 | faster than 70% |
| Run 3: | 3:42 | 4:36 | faster than 98% |
| Sled pull: | 7:31 | 6:10 | faster than 25% |
| Run 4: | 3:34 | 4:37 | fastest in the field |
| Burpee broad jump: | 4:00 | 4:12 | faster than 58% |
| Run 5: | 3:36 | 4:42 | fastest in the field |
| Row: | 4:13 | 4:28 | faster than 85% |
| Run 6: | 3:29 | 4:34 | fastest in the field |
| Farmers carry: | 2:04 | 2:07 | faster than 53% |
| Run 7: | 3:32 | 4:40 | fastest in the field |
| Sandbag lunges: | 5:09 | 5:04 | faster than 46% |
| Run 8: | 3:51 | 5:02 | faster than 99% |
| Wall balls: | 6:41 | 6:38 | faster than 49% |
| Roxzone: | 4:14 | 5:18 | faster than 89% |
| Runs (8 km) | 28:19 | 35:49 | fastest in the field |
| Stations (8) | 37:27 | ||
| Finish | 1:09:57 | 1:19:06 | 87th of 459 · faster than 81% |
1st of 1,960 Doubles Mixed (the fastest). Against the 30 who finished around 1:00:53: most time gained on the eight runs (4:36), most lost on wall balls (0:33). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 4:29 | fastest in the field |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 3:31 | 5:33 | fastest in the field |
| Sled push: | 1:50 | 2:13 | faster than 93% |
| Run 3: | 3:46 | 5:50 | fastest in the field |
| Sled pull: | 3:20 | 4:03 | faster than 86% |
| Run 4: | 3:43 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:44 | 3:22 | faster than 84% |
| Run 5: | 3:46 | 5:58 | fastest in the field |
| Row: | 4:08 | 4:36 | faster than 95% |
| Run 6: | 3:43 | 5:51 | fastest in the field |
| Farmers carry: | 1:32 | 1:47 | faster than 87% |
| Run 7: | 3:44 | 5:53 | fastest in the field |
| Sandbag lunges: | 3:19 | 4:02 | faster than 86% |
| Run 8: | 3:56 | 6:07 | fastest in the field |
| Wall balls: | 4:12 | 4:29 | faster than 64% |
| Roxzone: | 3:54 | 6:15 | fastest in the field |
| Runs (8 km) | 28:56 | 45:38 | fastest in the field |
| Stations (8) | 25:05 | ||
| Finish | 57:51 | 1:21:02 | 1st of 1,960 · fastest in the field |
14th of 1,610 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 5:30 | fastest in the field |
| SkiErg: | 4:05 | 4:23 | faster than 88% |
| Run 2: | 3:26 | 5:14 | fastest in the field |
| Sled push: | 1:37 | 2:02 | faster than 94% |
| Run 3: | 3:42 | 5:33 | fastest in the field |
| Sled pull: | 3:22 | 3:55 | faster than 79% |
| Run 4: | 3:38 | 5:32 | fastest in the field |
| Burpee broad jump: | 3:08 | 3:25 | faster than 65% |
| Run 5: | 3:43 | 5:41 | fastest in the field |
| Row: | 4:20 | 4:40 | faster than 85% |
| Run 6: | 3:57 | 5:34 | faster than 98% |
| Farmers carry: | 1:31 | 1:42 | faster than 79% |
| Run 7: | 3:42 | 5:40 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:01 | faster than 90% |
| Run 8: | 3:52 | 5:37 | faster than 99% |
| Wall balls: | 4:06 | 4:35 | faster than 74% |
| Roxzone: | 4:11 | 6:10 | faster than 98% |
| Runs (8 km) | 29:37 | 44:23 | fastest in the field |
| Stations (8) | 25:10 | ||
| Finish | 58:52 | 1:19:58 | 14th of 1,610 · faster than 99% |
4th of 1,522 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 5:56 | fastest in the field |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 3:09 | 5:06 | fastest in the field |
| Sled push: | 1:49 | 2:11 | faster than 89% |
| Run 3: | 3:29 | 5:20 | fastest in the field |
| Sled pull: | 3:03 | 3:46 | faster than 86% |
| Run 4: | 3:18 | 5:20 | fastest in the field |
| Burpee broad jump: | 3:15 | 3:24 | faster than 57% |
| Run 5: | 3:23 | 5:25 | fastest in the field |
| Row: | 4:11 | 4:37 | faster than 92% |
| Run 6: | 3:23 | 5:21 | fastest in the field |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 3:26 | 5:26 | fastest in the field |
| Sandbag lunges: | 3:02 | 3:55 | faster than 90% |
| Run 8: | 3:57 | 5:56 | fastest in the field |
| Wall balls: | 4:30 | 4:36 | faster than 55% |
| Roxzone: | 4:29 | 7:06 | fastest in the field |
| Runs (8 km) | 27:54 | 44:02 | fastest in the field |
| Stations (8) | 25:30 | ||
| Finish | 57:49 | 1:19:55 | 4th of 1,522 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Corane Gazeau6 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 459 Pro Men
Shape of the race
This chart shows where Florent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Florent: faster than |
|---|---|
| Ski | 54% |
| Push | 71% |
| Pull | 25% |
| BBJ | 59% |
| Row | 85% |
| Carry | 53% |
| Lunges | 47% |
| Wall balls | 49% |
| Roxzone | 90% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florent beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florent's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Sled pull (1:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florent against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florent: 28:22 running, 37:27 at the stations and 4:14 in the roxzone; the longest station was the sled pull (7:31).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Florent | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:18 |
| SkiErg | 4:14 | 4:15 |
| Run 2 | 3:42 | 4:14 |
| Sled push | 3:35 | 3:57 |
| Run 3 | 3:42 | 4:36 |
| Sled pull | 7:31 | 6:10 |
| Run 4 | 3:34 | 4:37 |
| Burpee broad jump | 4:00 | 4:12 |
| Run 5 | 3:36 | 4:42 |
| Row | 4:13 | 4:28 |
| Run 6 | 3:29 | 4:34 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 3:32 | 4:40 |
| Sandbag lunges | 5:09 | 5:04 |
| Run 8 | 3:51 | 5:02 |
| Wall balls | 6:41 | 6:38 |
| Roxzone | 4:14 | 5:18 |
| Finish | 1:09:57 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Pro Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
