FRA Florent Appella
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florent Appella at each race, oldest on the left; lower is faster.The best was 1:22:17 at Lyon (May 2026); Florent Appella was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:22:39 |
| Lyon | May 2026 | Open Men | 1:22:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,504th of 3,441 Open Men (faster than 56%). Against the 107 who finished around 1:22:40: most time gained on wall balls (1:11), most lost on the eight runs (0:54). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 62% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:27 | 4:33 | faster than 56% |
| Sled push: | 3:15 | 3:42 | faster than 75% |
| Run 3: | 4:55 | 5:01 | faster than 55% |
| Sled pull: | 5:13 | 5:21 | faster than 54% |
| Run 4: | 5:01 | 4:57 | faster than 46% |
| Burpee broad jump: | 5:54 | 5:24 | faster than 37% |
| Run 5: | 5:15 | 5:01 | faster than 38% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 1:53 | 2:10 | faster than 75% |
| Run 7: | 5:07 | 4:54 | faster than 39% |
| Sandbag lunges: | 5:39 | 5:06 | faster than 33% |
| Run 8: | 5:31 | 5:16 | faster than 40% |
| Wall balls: | 5:37 | 6:48 | faster than 74% |
| Roxzone: | 7:19 | 7:32 | faster than 55% |
| Runs (8 km) | 38:29 | 38:12 | faster than 48% |
| Stations (8) | 36:33 | ||
| Finish | 1:22:17 | 1:24:26 | 1504th of 3,441 · faster than 56% |
1,272nd of 2,547 Open Men (faster than 50%). Against the 78 who finished around 1:22:41: most time gained on the eight runs (0:51), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:55 | faster than 60% |
| SkiErg: | 4:31 | 4:34 | faster than 59% |
| Run 2: | 4:33 | 4:32 | faster than 47% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:35 | 4:50 | faster than 64% |
| Sled pull: | 4:46 | 4:08 | faster than 28% |
| Run 4: | 4:39 | 4:48 | faster than 58% |
| Burpee broad jump: | 6:54 | 5:34 | faster than 25% |
| Run 5: | 4:50 | 4:55 | faster than 53% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 1:59 | 2:10 | faster than 64% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:32 | 5:10 | faster than 40% |
| Run 8: | 4:31 | 4:37 | faster than 54% |
| Wall balls: | 6:06 | 6:47 | faster than 62% |
| Roxzone: | 7:45 | 7:32 | faster than 45% |
| Runs (8 km) | 37:33 | 38:36 | faster than 56% |
| Stations (8) | 37:26 | ||
| Finish | 1:22:39 | 1:22:41 | 1272nd of 2,547 · faster than 50% |
336th of 1,325 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:12:54: most time gained on the eight runs (2:06), most lost on the roxzone (0:50). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:30 | faster than 69% |
| SkiErg: | 4:37 | 4:21 | faster than 17% |
| Run 2: | 4:27 | 5:05 | faster than 85% |
| Sled push: | 1:56 | 1:59 | faster than 56% |
| Run 3: | 4:31 | 5:20 | faster than 89% |
| Sled pull: | 3:44 | 3:47 | faster than 53% |
| Run 4: | 4:34 | 5:20 | faster than 87% |
| Burpee broad jump: | 3:58 | 3:45 | faster than 40% |
| Run 5: | 4:43 | 5:27 | faster than 85% |
| Row: | 4:48 | 4:41 | faster than 37% |
| Run 6: | 4:36 | 5:25 | faster than 88% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 4:47 | 5:31 | faster than 86% |
| Sandbag lunges: | 4:00 | 4:10 | faster than 57% |
| Run 8: | 4:14 | 4:57 | faster than 86% |
| Wall balls: | 4:14 | 4:28 | faster than 62% |
| Roxzone: | 7:15 | 7:07 | faster than 46% |
| Runs (8 km) | 36:52 | 42:42 | faster than 86% |
| Stations (8) | 29:00 | ||
| Finish | 1:13:02 | 1:19:06 | 336th of 1,325 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Florent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:46 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:37 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 5:37 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:33 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 7:19 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Florent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jade Hitier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Florent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Florent: faster than |
|---|---|
| Ski | 67% |
| Push | 75% |
| Pull | 54% |
| BBJ | 38% |
| Row | 71% |
| Carry | 76% |
| Lunges | 34% |
| Wall balls | 75% |
| Roxzone | 56% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florent beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florent's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florent: 38:33 running, 36:34 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Florent | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:33 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:27 | 4:33 |
| Sled push | 3:15 | 3:42 |
| Run 3 | 4:55 | 5:01 |
| Sled pull | 5:13 | 5:21 |
| Run 4 | 5:01 | 4:57 |
| Burpee broad jump | 5:54 | 5:24 |
| Run 5 | 5:15 | 5:01 |
| Row | 4:37 | 4:47 |
| Run 6 | 4:54 | 4:55 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 5:07 | 4:54 |
| Sandbag lunges | 5:39 | 5:06 |
| Run 8 | 5:31 | 5:16 |
| Wall balls | 5:37 | 6:48 |
| Roxzone | 7:19 | 7:32 |
| Finish | 1:22:17 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
