Athlete · Open Men · 35-39 ·

FRA

Florent Appella

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:17 (Lyon 2026) · Doubles Mixed 1:13:02 (Paris 2025).

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1:22:17 best Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 44% best Open Men place · Lyon 2026 1504th of 3,441 Open Men finishers there

1:22:17 latest race · Lyon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lyon 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:17Lyon 2026 · 2 races Doubles Mixed1:13:02Paris 2025 · 1 race · with Jade Hitier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 35-39	1:22:17	top 44% 1504/3,441	38:29	36:33	7:19	splits SkiErg4:25Sled push3:15Sled pull5:13Burpee broad jump5:54Row4:37Farmers carry1:53Sandbag lunges5:39Wall balls5:37Run 13:22Run 24:27Run 34:55Run 45:01Run 55:15Run 64:54Run 75:07Run 85:31Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 35-39	1:22:39	top 50% 1271/2,547	37:33	37:26	7:45	splits SkiErg4:31Sled push2:57Sled pull4:46Burpee broad jump6:54Row4:41Farmers carry1:59Sandbag lunges5:32Wall balls6:06Run 14:45Run 24:33Run 34:35Run 44:39Run 54:50Run 64:47Run 74:55Run 84:31Full report for this race →
Paris 2025 18 Apr 2025team: Jade Hitier, Florent Appellawhat the whole field did →	Doubles Mixed · team 30-39	1:13:02	top 26% 335/1,325	36:52	29:00	7:15	splits SkiErg4:37Sled push1:56Sled pull3:44Burpee broad jump3:58Row4:48Farmers carry1:43Sandbag lunges4:00Wall balls4:14Run 15:05Run 24:27Run 34:31Run 44:34Run 54:43Run 64:36Run 74:47Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 75%

Sled pull faster than 54%

Burpee broad jump faster than 38%

Row faster than 71%

Farmers carry faster than 76%

Sandbag lunges faster than 34%

Wall balls faster than 75%

Roxzone faster than 56%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:27 faster

Sled pull 0:08 faster

Burpee broad jump 0:30 slower

Row 0:10 faster

Farmers carry 0:17 faster

Sandbag lunges 0:33 slower

Wall balls 1:11 faster

Roxzone 0:13 faster

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florent against the typical Open Men finisher

Florent1:22:17

3:224:254:273:154:555:135:015:545:154:374:541:535:075:395:315:377:19

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown