Athlete · Open Men · 45-49 ·

FRA

Florent Amiel

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:56 (Marseille 2024) · Pro Doubles Men 1:12:01 (Barcelona 2026) · Doubles Men 1:17:54 (Toulouse 2025).

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1:29:56 best Open Men time · Marseille 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

453rd of 674 best Open Men place · Nice 2024 among Open Men finishers there

1:12:01 latest race · Barcelona 2026 first Pro Doubles Men race Pro Doubles Men with Nicolas Kaminski

Sandbag lunges strongest segment · Marseille 2024 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:56Marseille 2024 · 2 races Pro Doubles Men1:12:01Barcelona 2026 · 1 race · with Nicolas Kaminski Doubles Men1:17:54Toulouse 2025 · 1 race · with Nicolas Kaminski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Nicolas Kaminski, Florent Amielwhat the whole field did →	Pro Doubles Men · team 45-49	1:12:01	283rd of 434	37:35	29:32	4:59	splits SkiErg4:19Sled push3:06Sled pull4:35Burpee broad jump2:41Row4:16Farmers carry1:39Sandbag lunges3:54Wall balls5:02Run 14:31Run 24:24Run 34:42Run 44:47Run 54:49Run 64:45Run 74:46Run 84:55Full report for this race →
Toulouse 2025 7 Feb 2025team: Nicolas Kaminski, Florent Amielwhat the whole field did →	Doubles Men · team 40-49	1:17:54	642nd of 954	43:01	28:29	6:40	splits SkiErg4:03Sled push2:34Sled pull4:02Burpee broad jump3:38Row4:30Farmers carry1:36Sandbag lunges3:29Wall balls4:37Run 15:41Run 24:45Run 35:17Run 45:20Run 55:53Run 65:20Run 75:27Run 85:20Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 45-49	1:29:56	1037th of 1,478	41:14	42:38	6:09	splits SkiErg4:37Sled push4:02Sled pull7:12Burpee broad jump7:03Row5:16Farmers carry2:24Sandbag lunges4:28Wall balls7:36Run 15:42Run 24:18Run 34:59Run 45:08Run 55:25Run 64:59Run 75:03Run 85:42Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 45-49	1:33:40	453rd of 674	42:50	44:34	6:20	splits SkiErg4:33Sled push4:39Sled pull9:09Burpee broad jump5:43Row5:16Farmers carry2:30Sandbag lunges4:43Wall balls8:01Run 14:29Run 24:38Run 35:15Run 45:18Run 55:38Run 65:28Run 75:50Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 15%

Row faster than 12%

Farmers carry faster than 21%

Sandbag lunges faster than 73%

Wall balls faster than 24%

Roxzone faster than 63%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:06 slower

Sled pull 1:57 slower

Burpee broad jump 1:51 slower

Row 0:33 slower

Farmers carry 0:24 slower

Sandbag lunges 0:42 faster

Wall balls 1:27 slower

Roxzone 0:30 faster

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florent against the typical Open Men finisher

Florent1:29:56

5:424:374:184:024:597:125:087:035:255:164:592:245:034:285:427:366:09

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:57 against the typical Open Men finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown