Athlete · Open Women · 25-29 ·

INA

Florencia Pranata

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:09:38 (Singapore 2025) · Doubles Women 1:33:19 (Yokohama 2025).

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2:09:38 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

662nd of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:33:19 latest race · Yokohama 2025 best Doubles Women time so far Doubles Women with Febe Listia Saputri

Sled pull strongest segment · Singapore 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:38Singapore 2025 · 1 race Doubles Women1:33:19Yokohama 2025 · 2 races · with Febe Listia Saputri

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025team: Florencia Pranata, Febe Listia Saputriwhat the whole field did →	Doubles Women · team 35-39	1:33:19	94th of 176	51:50	31:20	10:09	splits SkiErg5:00Sled push1:53Sled pull4:58Burpee broad jump4:16Row5:14Farmers carry1:59Sandbag lunges3:55Wall balls4:05Run 16:52Run 26:20Run 36:22Run 46:35Run 56:35Run 66:18Run 76:17Run 86:31Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 25-29	2:09:38	662nd of 778	1:03:56	54:24	11:24	splits SkiErg5:42Sled push3:29Sled pull8:05Burpee broad jump8:27Row7:27Farmers carry3:55Sandbag lunges7:18Wall balls10:01Run 15:02Run 27:23Run 38:07Run 48:17Run 58:34Run 68:18Run 78:39Run 89:40Full report for this race →
Bangkok 2025 24 May 2025team: Florencia Pranata, Tjen Tjenwhat the whole field did →	Doubles Women · team 30-39	1:47:27	509th of 705	1:00:17	38:03	9:11	splits SkiErg5:36Sled push1:56Sled pull5:12Burpee broad jump4:45Row5:50Farmers carry4:11Sandbag lunges5:06Wall balls5:27Run 17:29Run 27:11Run 37:32Run 47:31Run 57:50Run 67:28Run 77:42Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florenciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 36%

Sled pull faster than 40%

Burpee broad jump faster than 30%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 16%

Wall balls faster than 19%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 slower

Sled pull 0:34 slower

Burpee broad jump 1:18 slower

Row 1:37 slower

Farmers carry 1:17 slower

Sandbag lunges 1:52 slower

Wall balls 2:50 slower

Roxzone 2:36 slower

Runs (8 km) 14:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florencia against the typical Open Women finisher

Florencia2:09:38

5:025:427:233:298:078:058:178:278:347:278:183:558:397:189:4010:0111:24

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown