Athlete · Doubles Mixed · team 30-39 ·

FRA

Florence Kocher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:20 at Paris 2024.

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Doubles Mixed time1:19:20Paris 2024

Doubles Mixed place292ndof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Cheikh-Anta Diallo, Florence Kocherwhole field →	Doubles Mixed · team 30-39	1:19:20	292nd of 664148th of 336 aged 30-39	45:59	26:41	6:44	View results	See splits Hide splits SkiErg4:17faster than 35%Sled push2:08faster than 42%Sled pull3:27fastest 19%Burpee broad jump3:00fastest 27%Row4:32fastest 41%Farmers carry1:27fastest 11%Sandbag lunges3:22fastest 25%Wall balls4:28faster than 39%Runs (8 km)45:59faster than 47%Roxzone6:44fastest 48%Run 14:57faster than 42%Run 25:51faster than 30%Run 35:41fastest 47%Run 45:43fastest 47%Run 55:52faster than 49%Run 66:03faster than 38%Run 75:50fastest 49%Run 86:06fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cheikh-Anta Diallo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Florenceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 43%

Sled pull faster than 81%

Burpee broad jump faster than 73%

Row faster than 59%

Farmers carry faster than 90%

Sandbag lunges faster than 75%

Wall balls faster than 40%

Roxzone faster than 53%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 slower

Sled pull 0:32 faster

Burpee broad jump 0:28 faster

Row 0:05 faster

Farmers carry 0:18 faster

Sandbag lunges 0:29 faster

Wall balls 0:13 slower

Roxzone 0:05 faster

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florence against the typical Doubles Mixed finisher

Florence1:19:20

4:574:175:512:085:413:275:433:005:524:326:031:275:503:226:064:286:44

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up