GBR Florence Kinnafick
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:51 at Barcelona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Walter Goba, Florence Kinnafickwhole field → | Doubles Mixed · team 40-44 | 1:14:31 | 598th of 2,05754th of 201 aged 40-44 | 39:30 | 29:43 | 5:23 | View results | See splits Hide splitsSkiErg4:29fastest 47%Sled push2:20fastest 41%Sled pull3:46fastest 42%Burpee broad jump3:45faster than 35%Row4:48faster than 45%Farmers carry2:03faster than 20%Sandbag lunges4:16faster than 28%Wall balls4:16fastest 44%Runs (8 km)39:30fastest 22%Roxzone5:23fastest 21%Run 14:50fastest 29%Run 24:42fastest 22%Run 34:51fastest 18%Run 44:55fastest 21%Run 54:58fastest 19%Run 64:57fastest 20%Run 75:01fastest 23%Run 85:19fastest 34%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Florence Kinnafick, Walter Gobawhole field → | Doubles Mixed · team 40-49 | 1:10:51 | 263rd of 1,22129th of 215 aged 40-49 | 38:00 | 27:24 | 5:32 | View results | See splits Hide splitsSkiErg4:05fastest 29%Sled push2:06fastest 33%Sled pull4:02faster than 44%Burpee broad jump3:08fastest 42%Row4:26fastest 31%Farmers carry1:46faster than 48%Sandbag lunges4:23faster than 32%Wall balls3:28fastest 4%Runs (8 km)38:00fastest 19%Roxzone5:32fastest 20%Run 14:15fastest 17%Run 24:26fastest 15%Run 34:44fastest 17%Run 44:43fastest 17%Run 54:59fastest 24%Run 64:52fastest 21%Run 75:01fastest 26%Run 85:02fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Florence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Barcelona 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:26 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 3:28 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:00 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 5:23 | Barcelona 2026 · best of 2 | 7:11 |
How to read
Each station's best across Florence's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Walter Goba2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
