FRA Florence Duflot
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Florence Duflot at each race, oldest on the left; lower is faster.The best was 1:13:35 at Paris (Apr 2025); Florence Duflot was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Women | 1:13:35 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:16:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
308th of 1,666 Open Women (faster than 81%). Against the 49 who finished around 1:25:36: most time gained on the eight runs (3:57), most lost on sandbag lunges (3:25). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:46 | faster than 95% |
| SkiErg: | 5:07 | 5:21 | faster than 77% |
| Run 2: | 4:34 | 5:21 | faster than 89% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 4:39 | 5:36 | faster than 93% |
| Sled pull: | 4:48 | 5:03 | faster than 59% |
| Run 4: | 4:37 | 5:37 | faster than 94% |
| Burpee broad jump: | 6:50 | 7:33 | faster than 65% |
| Run 5: | 4:39 | 5:45 | faster than 95% |
| Row: | 5:20 | 5:32 | faster than 70% |
| Run 6: | 4:42 | 5:41 | faster than 94% |
| Farmers carry: | 2:39 | 2:31 | faster than 41% |
| Run 7: | 4:49 | 5:47 | faster than 91% |
| Sandbag lunges: | 8:01 | 5:23 | faster than 9% |
| Run 8: | 4:20 | 5:20 | faster than 93% |
| Wall balls: | 5:24 | 6:57 | faster than 83% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 36:57 | 45:00 | faster than 94% |
| Stations (8) | 41:08 | ||
| Finish | 1:25:01 | 1:35:59 | 308th of 1,666 · faster than 81% |
248th of 1,793 Doubles Women (faster than 86%). Against the 55 who finished around 1:16:25: most time gained on the eight runs (2:35), most lost on the roxzone (0:34). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:11 | faster than 91% |
| SkiErg: | 4:40 | 4:55 | faster than 80% |
| Run 2: | 4:43 | 5:37 | faster than 92% |
| Sled push: | 1:47 | 1:47 | faster than 50% |
| Run 3: | 4:50 | 5:52 | faster than 93% |
| Sled pull: | 3:42 | 3:43 | faster than 51% |
| Run 4: | 4:47 | 5:53 | faster than 94% |
| Burpee broad jump: | 4:29 | 4:52 | faster than 65% |
| Run 5: | 4:52 | 5:58 | faster than 93% |
| Row: | 5:10 | 5:11 | faster than 53% |
| Run 6: | 4:57 | 5:58 | faster than 92% |
| Farmers carry: | 1:48 | 1:55 | faster than 70% |
| Run 7: | 5:00 | 6:01 | faster than 92% |
| Sandbag lunges: | 3:49 | 4:03 | faster than 61% |
| Run 8: | 4:27 | 5:22 | faster than 91% |
| Wall balls: | 4:11 | 4:19 | faster than 58% |
| Roxzone: | 7:48 | 8:36 | faster than 69% |
| Runs (8 km) | 38:40 | 46:57 | faster than 94% |
| Stations (8) | 29:36 | ||
| Finish | 1:16:00 | 1:26:46 | 248th of 1,793 · faster than 86% |
112th of 988 Doubles Women (faster than 88%). Against the 31 who finished around 1:13:11: most time gained on the eight runs (0:15), most lost on the roxzone (0:21). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:54 | faster than 84% |
| SkiErg: | 4:36 | 4:48 | faster than 75% |
| Run 2: | 4:57 | 5:28 | faster than 81% |
| Sled push: | 1:34 | 1:43 | faster than 77% |
| Run 3: | 4:56 | 5:41 | faster than 91% |
| Sled pull: | 3:35 | 3:59 | faster than 71% |
| Run 4: | 4:51 | 5:43 | faster than 92% |
| Burpee broad jump: | 3:56 | 4:33 | faster than 75% |
| Run 5: | 4:56 | 5:48 | faster than 92% |
| Row: | 4:59 | 5:05 | faster than 61% |
| Run 6: | 5:00 | 5:45 | faster than 89% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 5:01 | 5:51 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:50 | faster than 92% |
| Run 8: | 4:39 | 5:17 | faster than 82% |
| Wall balls: | 3:54 | 4:14 | faster than 73% |
| Roxzone: | 6:47 | 7:28 | faster than 75% |
| Runs (8 km) | 39:29 | 45:24 | faster than 89% |
| Stations (8) | 27:22 | ||
| Finish | 1:13:35 | 1:23:21 | 112th of 988 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christelle Durand2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Florence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Florence: faster than |
|---|---|
| Ski | 77% |
| Push | 41% |
| Pull | 59% |
| BBJ | 66% |
| Row | 70% |
| Carry | 42% |
| Lunges | 9% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Florence beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Florence's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Sandbag lunges (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florence against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florence: 37:01 running, 41:08 at the stations and 6:56 in the roxzone; the longest station was the sandbag lunges (8:01).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Florence | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:46 |
| SkiErg | 5:07 | 5:21 |
| Run 2 | 4:34 | 5:21 |
| Sled push | 2:59 | 2:51 |
| Run 3 | 4:39 | 5:36 |
| Sled pull | 4:48 | 5:03 |
| Run 4 | 4:37 | 5:37 |
| Burpee broad jump | 6:50 | 7:33 |
| Run 5 | 4:39 | 5:45 |
| Row | 5:20 | 5:32 |
| Run 6 | 4:42 | 5:41 |
| Farmers carry | 2:39 | 2:31 |
| Run 7 | 4:49 | 5:47 |
| Sandbag lunges | 8:01 | 5:23 |
| Run 8 | 4:20 | 5:20 |
| Wall balls | 5:24 | 6:57 |
| Roxzone | 6:56 | 9:10 |
| Finish | 1:25:01 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Open Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
