Athlete · Open Women · 25-29 ·

BRA

Flora Paco

6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:45 (São Paulo 2026) · Pro Women 1:30:17 (Buenos Aires 2026) · Pro Doubles Women 1:19:43 (Fortaleza 2026) · Doubles Women 1:28:49 (Rio de Janeiro 2025).

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1:23:45 best Open Women time · São Paulo 2026 also raced Pro Women, Pro Doubles Women, Doubles Women: each has its own best below

top 22% best Open Women place · São Paulo 2026 54th of 248 Open Women finishers there

1:30:17 latest race · Buenos Aires 2026 first Pro Women race Pro Women

Farmers carry strongest segment · São Paulo 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:45São Paulo 2026 · 3 races Pro Women1:30:17Buenos Aires 2026 · 1 race Pro Doubles Women1:19:43Fortaleza 2026 · 1 race · with Nayara Santos Doubles Women1:28:49Rio de Janeiro 2025 · 1 race · with Carolina Lucia Campos

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:23:45

Each dot is one Open Women race. From the first Open Women race to the best: 4:13 faster (1:27:58 to 1:23:45).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Buenos Aires 2026 13 Jun 2026what the whole field did →	Pro Women · 25-29	1:30:17	35th of 66	45:02	39:45	5:35	splits SkiErg4:53Sled push4:22Sled pull4:53Burpee broad jump4:33Row5:10Farmers carry3:00Sandbag lunges6:46Wall balls6:08Run 15:17Run 25:20Run 35:37Run 45:39Run 56:17Run 65:44Run 76:05Run 85:07Full report for this race →
São Paulo 2026 25 Apr 2026what the whole field did →	Open Women · 25-29	1:23:45	top 22% 54/248	44:28	31:47	7:36	splits SkiErg4:54Sled push2:44Sled pull4:18Burpee broad jump4:59Row5:01Farmers carry1:48Sandbag lunges4:11Wall balls3:52Run 15:26Run 25:14Run 35:44Run 45:45Run 55:48Run 65:29Run 75:32Run 85:34Full report for this race →
Fortaleza 2026 28 Feb 2026team: Nayara Santos, Flora Pacowhat the whole field did →	Pro Doubles Women · team 25-29	1:19:43	15th of 24	44:24	28:09	7:14	splits SkiErg4:27Sled push2:11Sled pull5:04Burpee broad jump2:43Row4:25Farmers carry2:16Sandbag lunges3:33Wall balls3:30Run 15:35Run 25:03Run 35:26Run 45:16Run 55:44Run 65:45Run 75:54Run 85:45Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Carolina Lucia Campos, Flora Pacowhat the whole field did →	Doubles Women · team 30-34	1:28:49	92nd of 172	49:02	31:16	8:35	splits SkiErg5:08Sled push1:50Sled pull4:05Burpee broad jump4:46Row5:12Farmers carry1:35Sandbag lunges4:42Wall balls3:58Run 14:27Run 25:53Run 36:06Run 46:26Run 56:41Run 66:30Run 76:54Run 86:09Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 25-29	1:44:02	132nd of 188	52:19	42:11	9:36	splits SkiErg5:54Sled push4:42Sled pull5:09Burpee broad jump6:14Row5:30Farmers carry1:58Sandbag lunges5:55Wall balls6:49Run 14:40Run 26:31Run 36:12Run 47:12Run 57:22Run 66:46Run 76:47Run 86:51Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Women · 25-29	1:27:58	top 30% 33/112	46:42	34:26	6:53	splits SkiErg5:06Sled push2:03Sled pull4:53Burpee broad jump6:17Row4:55Farmers carry2:01Sandbag lunges4:40Wall balls4:31Run 15:34Run 25:28Run 35:54Run 45:45Run 56:05Run 65:47Run 75:57Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

São Paulo 2026, against 248 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 51%

Sled pull faster than 94%

Burpee broad jump faster than 81%

Row faster than 87%

Farmers carry faster than 99%

Sandbag lunges faster than 83%

Wall balls faster than 98%

Roxzone faster than 53%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:02 faster

Sled pull 1:24 faster

Burpee broad jump 1:09 faster

Row 0:23 faster

Farmers carry 0:37 faster

Sandbag lunges 0:58 faster

Wall balls 1:34 faster

Roxzone 0:07 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flora against the typical Open Women finisher

Flora1:23:45

5:264:545:142:445:444:185:454:595:485:015:291:485:324:115:343:527:36

Typical Open Women1:32:47

5:455:185:352:465:565:425:546:086:005:245:502:255:505:095:565:267:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown