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Athlete · Open Women · 25-29 · BRA BRA

Flora Paco

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www.roxtimes.com/athletes/flora-paco-32285704

8 HYROX races over 2 seasons: 4 solo, 4 in a team with 4 partners.

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Best Open Women time1:23:45São Paulo 2026
Best Open Women place54thof 248 · São Paulo 2026
Latest race1:17:16São Paulo Oct Sao · Doubles Mixed with Caique Passerine BarbosaFirst Doubles Mixed race
Strongest part of the raceFarmers carryfaster than 99% of Open Women at São Paulo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:23:45São Paulo 2026 · 3 racesPro Women1:30:17Buenos Aires 2026 · 1 raceDoubles Women1:26:47São Paulo Oct Sao · 2 races · with Lucia DiasDoubles Mixed1:17:16São Paulo Oct Sao · 1 race · with Caique Passerine BarbosaPro Doubles Women1:19:43Fortaleza 2026 · 1 race · with Nayara Santos

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:001:40:00 best 1:23:45

This line shows the finish time of Flora Paco at each race, oldest on the left; lower is faster.The best was 1:23:45 at São Paulo (Apr 2026); Flora Paco was 4:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
São Paulo Sep 2025 Open Women 1:27:58
Rio de Janeiro Nov 2025 Open Women 1:44:02
São Paulo Apr 2026 Open Women 1:23:45

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:13 faster (1:27:58 to 1:23:45).

Every race

8 results at 6 races

Tap a result for its full report
São Paulo Oct Sao 17–18 Oct 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Caique Passerine Barbosa 1:17:16 253rd of 737; 44th of 101 aged 25-29 45:04 25:36 6:40 Runs 45:04 · Stations 25:36 · Roxzone 6:40

253rd of 737 Doubles Mixed (faster than 65%).

Flora Paco at HYROX São Paulo Oct Sao , Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 737 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 737 Doubles Mixed here
Run 1: 6:24 5:55 faster than 31%
SkiErg: 4:12 4:25 faster than 77%
Run 2: 5:29 5:21 faster than 45%
Sled push: 1:51 2:24 faster than 93%
Run 3: 5:24 5:38 faster than 59%
Sled pull: 2:57 4:02 faster than 94%
Run 4: 5:30 5:38 faster than 54%
Burpee broad jump: 2:37 3:25 faster than 88%
Run 5: 5:33 5:42 faster than 56%
Row: 4:11 4:48 faster than 97%
Run 6: 5:34 5:38 faster than 52%
Farmers carry: 1:53 1:58 faster than 62%
Run 7: 5:38 5:43 faster than 53%
Sandbag lunges: 4:12 4:02 faster than 43%
Run 8: 5:36 5:45 faster than 55%
Wall balls: 3:43 4:07 faster than 79%
Roxzone: 6:40 7:09 faster than 63%
Runs (8 km) 45:04 45:28 faster than 52%
Stations (8) 25:36
Finish 1:17:16 1:23:00 253rd of 737 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Lucia Dias 1:26:47 222nd of 467; 56th of 123 aged 30-34 50:45 27:27 8:40 Runs 50:45 · Stations 27:27 · Roxzone 8:40

222nd of 467 Doubles Women (faster than 52%).

Flora Paco at HYROX São Paulo Oct Sao , Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 467 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 467 Doubles Women here
Run 1: 6:20 6:18 faster than 47%
SkiErg: 4:39 4:58 faster than 81%
Run 2: 6:52 5:42 faster than 10%
Sled push: 1:55 2:01 faster than 64%
Run 3: 6:06 5:59 faster than 42%
Sled pull: 3:38 4:17 faster than 84%
Run 4: 5:40 5:59 faster than 67%
Burpee broad jump: 3:32 4:13 faster than 77%
Run 5: 7:05 6:04 faster than 15%
Row: 4:55 5:15 faster than 84%
Run 6: 5:57 5:59 faster than 52%
Farmers carry: 1:54 2:01 faster than 67%
Run 7: 5:58 6:04 faster than 54%
Sandbag lunges: 3:11 3:49 faster than 83%
Run 8: 6:52 6:08 faster than 25%
Wall balls: 3:43 3:56 faster than 67%
Roxzone: 8:40 7:57 faster than 34%
Runs (8 km) 50:45 48:20 faster than 36%
Stations (8) 27:27
Finish 1:26:47 1:27:24 222nd of 467 · faster than 52%

Full report for this race →This result as data (JSON)

Buenos Aires 2026 13 Jun 2026
Race results
Pro Women, 25-29 1:30:17 35th of 66; 7th of 11 aged 25-29 45:02 39:45 5:35 Runs 45:02 · Stations 39:45 · Roxzone 5:35

35th of 66 Pro Women (faster than 47%).

Flora Paco at HYROX Buenos Aires 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 66 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 66 Pro Women here
Run 1: 5:17 5:06 faster than 43%
SkiErg: 4:53 4:54 faster than 55%
Run 2: 5:20 5:17 faster than 47%
Sled push: 4:22 4:12 faster than 46%
Run 3: 5:37 5:40 faster than 50%
Sled pull: 4:53 6:05 faster than 81%
Run 4: 5:39 5:30 faster than 40%
Burpee broad jump: 4:33 5:18 faster than 73%
Run 5: 6:17 5:45 faster than 33%
Row: 5:10 5:14 faster than 58%
Run 6: 5:44 5:36 faster than 41%
Farmers carry: 3:00 3:04 faster than 53%
Run 7: 6:05 5:41 faster than 34%
Sandbag lunges: 6:46 5:38 faster than 21%
Run 8: 5:07 4:51 faster than 40%
Wall balls: 6:08 6:12 faster than 52%
Roxzone: 5:35 5:30 faster than 49%
Runs (8 km) 45:02 43:47 faster than 43%
Stations (8) 39:45
Finish 1:30:17 1:29:48 35th of 66 · faster than 47%

Full report for this race →This result as data (JSON)

São Paulo 2026 26 Apr 2026
Race results
Open Women, 25-29 1:23:45 54th of 248; 7th of 47 aged 25-29 44:28 31:47 7:36 Runs 44:28 · Stations 31:47 · Roxzone 7:36

54th of 248 Open Women (faster than 78%).

Flora Paco at HYROX São Paulo 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 248 Open Women finishers here who were slower on that part.
Part Time Typical here vs 248 Open Women here
Run 1: 5:26 5:45 faster than 68%
SkiErg: 4:54 5:18 faster than 93%
Run 2: 5:14 5:35 faster than 66%
Sled push: 2:44 2:46 faster than 51%
Run 3: 5:44 5:56 faster than 59%
Sled pull: 4:18 5:42 faster than 93%
Run 4: 5:45 5:54 faster than 57%
Burpee broad jump: 4:59 6:08 faster than 80%
Run 5: 5:48 6:00 faster than 60%
Row: 5:01 5:24 faster than 87%
Run 6: 5:29 5:50 faster than 67%
Farmers carry: 1:48 2:25 faster than 98%
Run 7: 5:32 5:50 faster than 63%
Sandbag lunges: 4:11 5:09 faster than 83%
Run 8: 5:34 5:56 faster than 66%
Wall balls: 3:52 5:26 faster than 97%
Roxzone: 7:36 7:43 faster than 53%
Runs (8 km) 44:28 46:51 faster than 65%
Stations (8) 31:47
Finish 1:23:45 1:33:17 54th of 248 · faster than 78%

Full report for this race →This result as data (JSON)

Fortaleza 2026 28 Feb 2026
Race results
Pro Doubles Women, team 25-29, with Nayara Santos 1:19:43 15th of 24; 2nd of 4 aged 25-29 44:24 28:09 7:14 Runs 44:24 · Stations 28:09 · Roxzone 7:14

15th of 24 Pro Doubles Women.

Flora Paco at HYROX Fortaleza 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 24 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 24 Pro Doubles Women here
Run 1: 5:35
SkiErg: 4:27 faster than 65%
Run 2: 5:03
Sled push: 2:11 faster than 60%
Run 3: 5:26
Sled pull: 5:04 faster than 21%
Run 4: 5:16
Burpee broad jump: 2:43 fastest in the field
Run 5: 5:44
Row: 4:25 faster than 91%
Run 6: 5:45
Farmers carry: 2:16 faster than 13%
Run 7: 5:54
Sandbag lunges: 3:33 faster than 72%
Run 8: 5:45
Wall balls: 3:30 faster than 91%
Roxzone: 7:14 faster than 39%
Runs (8 km) 44:24 faster than 26%
Stations (8) 28:09
Finish 1:19:43 1:16:52 15th of 24

Full report for this race →This result as data (JSON)

Rio de Janeiro 2025 29 Nov 2025 · 2 results
Race results
Open Women, 25-29 1:44:02 132nd of 188; 37th of 45 aged 25-29 52:19 42:11 9:36 Runs 52:19 · Stations 42:11 · Roxzone 9:36

132nd of 188 Open Women (faster than 29%).

Flora Paco at HYROX Rio de Janeiro 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 188 Open Women finishers here who were slower on that part.
Part Time Typical here vs 188 Open Women here
Run 1: 4:40 4:41 faster than 53%
SkiErg: 5:54 5:29 faster than 15%
Run 2: 6:31 5:55 faster than 31%
Sled push: 4:42 2:44 faster than 4%
Run 3: 6:12 6:04 faster than 46%
Sled pull: 5:09 6:12 faster than 80%
Run 4: 7:12 6:07 faster than 22%
Burpee broad jump: 6:14 6:16 faster than 52%
Run 5: 7:22 6:18 faster than 21%
Row: 5:30 5:31 faster than 52%
Run 6: 6:46 6:15 faster than 32%
Farmers carry: 1:58 2:13 faster than 75%
Run 7: 6:47 6:07 faster than 27%
Sandbag lunges: 5:55 4:58 faster than 25%
Run 8: 6:51 5:48 faster than 27%
Wall balls: 6:49 5:55 faster than 31%
Roxzone: 9:36 6:47 faster than 11%
Runs (8 km) 52:19 48:20 faster than 31%
Stations (8) 42:11
Finish 1:44:02 1:34:47 132nd of 188 · faster than 29%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Carolina Lucia Campos 1:28:49 92nd of 172; 29th of 53 aged 30-34 49:02 31:16 8:35 Runs 49:02 · Stations 31:16 · Roxzone 8:35

92nd of 172 Doubles Women (faster than 46%).

Flora Paco at HYROX Rio de Janeiro 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 172 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 172 Doubles Women here
Run 1: 4:27 5:02 faster than 78%
SkiErg: 5:08 5:00 faster than 31%
Run 2: 5:53 6:28 faster than 74%
Sled push: 1:50 1:45 faster than 40%
Run 3: 6:06 6:35 faster than 72%
Sled pull: 4:05 4:09 faster than 57%
Run 4: 6:26 6:35 faster than 56%
Burpee broad jump: 4:46 4:00 faster than 22%
Run 5: 6:41 6:42 faster than 51%
Row: 5:12 5:18 faster than 58%
Run 6: 6:30 6:31 faster than 51%
Farmers carry: 1:35 1:48 faster than 81%
Run 7: 6:54 6:39 faster than 40%
Sandbag lunges: 4:42 3:36 faster than 10%
Run 8: 6:09 5:50 faster than 40%
Wall balls: 3:58 3:57 faster than 49%
Roxzone: 8:35 6:37 faster than 16%
Runs (8 km) 49:02 51:18 faster than 68%
Stations (8) 31:16
Finish 1:28:49 1:28:12 92nd of 172 · faster than 46%

Full report for this race →This result as data (JSON)

São Paulo 2025 20 Sep 2025
Race results
Open Women, 25-29 1:27:58 33rd of 112; 6th of 15 aged 25-29 46:42 34:26 6:53 Runs 46:42 · Stations 34:26 · Roxzone 6:53

33rd of 112 Open Women (faster than 71%).

Flora Paco at HYROX São Paulo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 112 Open Women finishers here who were slower on that part.
Part Time Typical here vs 112 Open Women here
Run 1: 5:34 5:21 faster than 38%
SkiErg: 5:06 5:23 faster than 73%
Run 2: 5:28 5:30 faster than 52%
Sled push: 2:03 2:39 faster than 84%
Run 3: 5:54 5:51 faster than 46%
Sled pull: 4:53 6:21 faster than 84%
Run 4: 5:45 5:57 faster than 57%
Burpee broad jump: 6:17 6:47 faster than 58%
Run 5: 6:05 6:02 faster than 47%
Row: 4:55 5:30 faster than 94%
Run 6: 5:47 5:53 faster than 55%
Farmers carry: 2:01 2:29 faster than 90%
Run 7: 5:57 5:57 faster than 50%
Sandbag lunges: 4:40 5:21 faster than 77%
Run 8: 6:17 6:42 faster than 61%
Wall balls: 4:31 6:04 faster than 84%
Roxzone: 6:53 8:11 faster than 79%
Runs (8 km) 46:42 47:45 faster than 52%
Stations (8) 34:26
Finish 1:27:58 1:36:23 33rd of 112 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Flora has done each station

Part Best Race Typical
SkiErg 4:54 São Paulo 2026 · best of 3 5:16
Sled push 2:03 São Paulo 2025 · best of 3 2:55
Sled pull 4:18 São Paulo 2026 · best of 3 5:47
Burpee broad jump 4:59 São Paulo 2026 · best of 3 6:46
Row 4:55 São Paulo 2025 · best of 3 5:31
Farmers carry 1:48 São Paulo 2026 · best of 3 2:19
Sandbag lunges 4:11 São Paulo 2026 · best of 3 5:13
Wall balls 3:52 São Paulo 2026 · best of 3 6:43
Runs (8 km) 44:28 São Paulo 2026 · best of 3 46:44
Roxzone 6:53 São Paulo 2025 · best of 3 7:57
How to read

Each station's best across Flora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

São Paulo 2026, against 248 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Floraedge = faster than everyone, centre = slowest

This chart shows where Flora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 51%).

See the numbers
Part Flora: faster than
Ski 93%
Push 51%
Pull 94%
BBJ 81%
Row 87%
Carry 99%
Lunges 83%
Wall balls 98%
Roxzone 53%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 51%
Sled pull faster than 94%
Burpee broad jump faster than 81%
Row faster than 87%
Farmers carry faster than 99%
Sandbag lunges faster than 83%
Wall balls faster than 98%
Roxzone faster than 53%
Runs (8 km) faster than 65%

How much of the field Flora beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:02 faster
Sled pull 1:24 faster
Burpee broad jump 1:09 faster
Row 0:23 faster
Farmers carry 0:37 faster
Sandbag lunges 0:58 faster
Wall balls 1:34 faster
Roxzone 0:07 faster
Runs (8 km) 2:23 faster

Flora's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sled push (0:02 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flora against the typical Open Women finisher

Flora1:23:45
5:264:545:142:445:444:185:454:595:485:015:291:485:324:115:343:527:36
Typical Open Women1:32:47
5:455:185:352:465:565:425:546:086:005:245:502:255:505:095:565:267:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flora: 44:31 running, 31:47 at the stations and 7:36 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 46:44 running, 38:18 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:08).

See the numbers
Part Flora Typical Open Women
Run 1 5:26 5:45
SkiErg 4:54 5:18
Run 2 5:14 5:35
Sled push 2:44 2:46
Run 3 5:44 5:56
Sled pull 4:18 5:42
Run 4 5:45 5:54
Burpee broad jump 4:59 6:08
Run 5 5:48 6:00
Row 5:01 5:24
Run 6 5:29 5:50
Farmers carry 1:48 2:25
Run 7 5:32 5:50
Sandbag lunges 4:11 5:09
Run 8 5:34 5:56
Wall balls 3:52 5:26
Roxzone 7:36 7:43
Finish 1:23:45 1:33:17

The race in order, left to right. A wider block than the one below is slower than typical.

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