Athlete · Open Women · 35-39 ·

FRA

Flora Lanfrey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:55 (Lyon 2026) · Pro Doubles Women 1:32:59 (Paris 2025).

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1:23:55 Open Women time · Lyon 2026 also raced Pro Doubles Women: each has its own best below

top 18% Open Women place · Lyon 2026 439th of 2,474 Open Women finishers there

1:23:55 latest race · Lyon 2026 first Open Women race Open Women

Row strongest segment · Lyon 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:55Lyon 2026 · 1 race Pro Doubles Women1:32:59Paris 2025 · 1 race · with Emilie Voiselle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 35-39	1:23:55	top 18% 439/2,474	37:10	38:53	7:58	splits SkiErg4:48Sled push2:57Sled pull6:13Burpee broad jump5:50Row4:59Farmers carry2:08Sandbag lunges5:55Wall balls6:03Run 13:50Run 24:42Run 34:44Run 44:48Run 54:41Run 64:40Run 74:30Run 85:18Full report for this race →
Paris 2025 22 Oct 2025team: Emilie Voiselle, Flora Lanfreywhat the whole field did →	Pro Doubles Women · team 30-34	1:32:59	142nd of 210	49:44	35:23	7:56	splits SkiErg4:17Sled push3:34Sled pull5:41Burpee broad jump4:20Row4:57Farmers carry1:53Sandbag lunges5:56Wall balls4:45Run 15:10Run 25:50Run 36:36Run 46:26Run 56:18Run 66:16Run 76:11Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 84%

Sled pull faster than 55%

Burpee broad jump faster than 71%

Row faster than 94%

Farmers carry faster than 72%

Sandbag lunges faster than 32%

Wall balls faster than 67%

Roxzone faster than 70%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:34 faster

Sled pull 0:10 faster

Burpee broad jump 0:58 faster

Row 0:32 faster

Farmers carry 0:17 faster

Sandbag lunges 0:41 slower

Wall balls 0:44 faster

Roxzone 0:47 faster

Runs (8 km) 7:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flora against the typical Open Women finisher

Flora1:23:55

3:504:484:422:574:446:134:485:504:414:594:402:084:305:555:186:037:58

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown