FRA Flora Jost
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:30:16 at Lyon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flora Jost at each race, oldest on the left; lower is faster.The best was 1:30:16 at Lyon (May 2026); Flora Jost was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Women | 1:33:21 |
| Lyon | May 2026 | Doubles Women | 1:30:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,400th of 2,410 Doubles Women (faster than 41%). Against the 74 who finished around 1:30:46: most time gained on sled pull (1:06), most lost on the roxzone (1:53). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:36 | faster than 31% |
| SkiErg: | 5:09 | 4:53 | faster than 21% |
| Run 2: | 5:51 | 5:47 | faster than 47% |
| Sled push: | 2:19 | 2:19 | faster than 51% |
| Run 3: | 6:03 | 6:06 | faster than 52% |
| Sled pull: | 4:06 | 4:47 | faster than 83% |
| Run 4: | 6:12 | 6:05 | faster than 44% |
| Burpee broad jump: | 3:58 | 4:21 | faster than 67% |
| Run 5: | 6:39 | 6:09 | faster than 29% |
| Row: | 5:31 | 5:12 | faster than 21% |
| Run 6: | 6:38 | 6:07 | faster than 29% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 6:37 | 6:06 | faster than 29% |
| Sandbag lunges: | 3:18 | 3:57 | faster than 84% |
| Run 8: | 6:06 | 6:17 | faster than 58% |
| Wall balls: | 4:24 | 4:23 | faster than 48% |
| Roxzone: | 10:49 | 8:38 | faster than 14% |
| Runs (8 km) | 48:59 | 47:21 | faster than 39% |
| Stations (8) | 30:33 | ||
| Finish | 1:30:16 | 1:28:00 | 1400th of 2,410 · faster than 41% |
1,093rd of 1,691 Doubles Women (faster than 35%). Against the 53 who finished around 1:33:25: most time gained on sled pull (1:05), most lost on the eight runs (1:14). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:25 | faster than 34% |
| SkiErg: | 4:52 | 4:44 | faster than 35% |
| Run 2: | 6:12 | 6:08 | faster than 47% |
| Sled push: | 1:38 | 1:54 | faster than 87% |
| Run 3: | 6:36 | 6:23 | faster than 39% |
| Sled pull: | 3:45 | 4:24 | faster than 86% |
| Run 4: | 6:57 | 6:24 | faster than 29% |
| Burpee broad jump: | 4:00 | 4:21 | faster than 64% |
| Run 5: | 7:08 | 6:28 | faster than 26% |
| Row: | 5:16 | 5:05 | faster than 31% |
| Run 6: | 7:09 | 6:26 | faster than 25% |
| Farmers carry: | 2:03 | 1:48 | faster than 18% |
| Run 7: | 7:26 | 6:29 | faster than 19% |
| Sandbag lunges: | 4:27 | 4:05 | faster than 32% |
| Run 8: | 7:55 | 6:51 | faster than 20% |
| Wall balls: | 4:20 | 4:30 | faster than 59% |
| Roxzone: | 8:04 | 6:59 | faster than 25% |
| Runs (8 km) | 55:02 | 50:43 | faster than 28% |
| Stations (8) | 30:21 | ||
| Finish | 1:33:21 | 1:28:37 | 1093rd of 1,691 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Flora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Paris 2025 · best of 2 | 4:49 |
| Sled push | 1:38 | Paris 2025 · best of 2 | 1:52 |
| Sled pull | 3:45 | Paris 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:58 | Lyon 2026 · best of 2 | 4:18 |
| Row | 5:16 | Paris 2025 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Lyon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Lyon 2026 · best of 2 | 3:47 |
| Wall balls | 4:20 | Paris 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:59 | Lyon 2026 · best of 2 | 49:17 |
| Roxzone | 8:04 | Paris 2025 · best of 2 | 7:46 |
How to read
Each station's best across Flora's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cecile Silva1 race
- Cécile Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
This chart shows where Flora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Flora: faster than |
|---|---|
| Ski | 21% |
| Push | 51% |
| Pull | 84% |
| BBJ | 68% |
| Row | 22% |
| Carry | 60% |
| Lunges | 85% |
| Wall balls | 49% |
| Roxzone | 14% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flora beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flora's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flora: 49:02 running, 30:34 at the stations and 10:49 in the roxzone; the longest station was the row (5:31).Below, Typical Doubles Women: 47:13 running, 31:42 at the stations and 8:38 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Flora | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:56 | 4:36 |
| SkiErg | 5:09 | 4:53 |
| Run 2 | 5:51 | 5:47 |
| Sled push | 2:19 | 2:19 |
| Run 3 | 6:03 | 6:06 |
| Sled pull | 4:06 | 4:47 |
| Run 4 | 6:12 | 6:05 |
| Burpee broad jump | 3:58 | 4:21 |
| Run 5 | 6:39 | 6:09 |
| Row | 5:31 | 5:12 |
| Run 6 | 6:38 | 6:07 |
| Farmers carry | 1:48 | 1:51 |
| Run 7 | 6:37 | 6:06 |
| Sandbag lunges | 3:18 | 3:57 |
| Run 8 | 6:06 | 6:17 |
| Wall balls | 4:24 | 4:23 |
| Roxzone | 10:49 | 8:38 |
| Finish | 1:30:16 | 1:28:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Doubles Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
