GER Flora Heymach
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:36:27 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Janina Frey, Flora Heymachwhole field → | Pro Doubles Women · team 16-24 | 1:36:27 | 231st of 27629th of 40 aged 16-24 | 51:24 | 37:42 | 7:27 | View results | See splits Hide splitsSkiErg4:59faster than 6%Sled push3:21faster than 14%Sled pull6:15faster than 4%Burpee broad jump4:41faster than 16%Row5:14faster than 24%Farmers carry1:53faster than 37%Sandbag lunges4:24faster than 33%Wall balls6:55faster than 6%Runs (8 km)51:24faster than 24%Roxzone7:27faster than 19%Run 15:00faster than 27%Run 25:39faster than 47%Run 36:33faster than 26%Run 46:38faster than 22%Run 56:51faster than 24%Run 66:55faster than 18%Run 77:22faster than 14%Run 86:28faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janina Frey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Pro Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
