LUX Flora Hennicot
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Caroline Pantaleoni, Flora Hennicotwhole field → | Doubles Women · team 25-29 | 1:23:52 | 442nd of 1,069133rd of 297 aged 25-29 | 48:24 | 28:16 | 7:17 | View results | See splits Hide splitsSkiErg4:36fastest 41%Sled push1:32fastest 29%Sled pull3:38fastest 23%Burpee broad jump3:26fastest 15%Row4:49fastest 22%Farmers carry1:53faster than 44%Sandbag lunges4:34faster than 17%Wall balls3:48fastest 14%Runs (8 km)48:24fastest 49%Roxzone7:17fastest 37%Run 15:55fastest 49%Run 25:35fastest 44%Run 35:48fastest 42%Run 45:51fastest 42%Run 56:14fastest 49%Run 66:16faster than 43%Run 76:16faster than 42%Run 86:33faster than 47%Full report for this race → |
| New York 2025 30 May 2025team: Flora Hennicot, Max Passeriwhole field → | Doubles Mixed · team U29 | 1:21:12 | 759th of 1,627267th of 513 aged U29 | 47:18 | 28:10 | 5:50 | View results | See splits Hide splitsSkiErg4:17fastest 49%Sled push2:23faster than 33%Sled pull2:51fastest 25%Burpee broad jump3:30faster than 42%Row5:02faster than 30%Farmers carry1:47fastest 32%Sandbag lunges4:00faster than 49%Wall balls4:20fastest 40%Runs (8 km)47:18fastest 43%Roxzone5:50faster than 38%Run 16:07faster than 29%Run 25:39faster than 37%Run 35:52faster than 36%Run 45:43faster than 49%Run 55:44fastest 45%Run 65:47fastest 49%Run 75:30fastest 35%Run 87:00fastest 32%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Caroline Pantaleoni, Flora Hennicotwhole field → | Doubles Women · team U29 | 1:24:02 | 233rd of 624100th of 267 aged U29 | 50:47 | 26:40 | 6:40 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push1:39fastest 45%Sled pull3:21fastest 26%Burpee broad jump3:45fastest 35%Row4:50fastest 26%Farmers carry1:56faster than 17%Sandbag lunges3:10fastest 26%Wall balls3:35fastest 14%Runs (8 km)50:47fastest 42%Roxzone6:40faster than 45%Run 14:52faster than 26%Run 26:25faster than 49%Run 36:23fastest 40%Run 46:39fastest 47%Run 56:35fastest 41%Run 66:33fastest 43%Run 76:25fastest 36%Run 86:58fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Flora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Karlsruhe 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:21 | Karlsruhe 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 4:49 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 3:35 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:24 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 6:40 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Flora's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Pantaleoni2 races
- Max Passeri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flora against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
