Athlete · Open Women · 25-29 ·

GER

Flora Frantz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:04 (Stuttgart 2025) · Doubles Women 1:24:39 (Cologne 2026).

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1:52:04 Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

723rd of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:24:39 latest race · Cologne 2026 first Doubles Women race Doubles Women with Wiebke Grahneis

Row strongest segment · Stuttgart 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:04Stuttgart 2025 · 1 race Doubles Women1:24:39Cologne 2026 · 1 race · with Wiebke Grahneis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Wiebke Grahneis, Flora Frantzwhat the whole field did →	Doubles Women · team 25-29	1:24:39	top 44% 530/1,218	50:56	27:17	6:31	splits SkiErg4:17Sled push1:41Sled pull3:50Burpee broad jump3:50Row4:40Farmers carry1:14Sandbag lunges3:39Wall balls4:06Run 15:22Run 26:17Run 36:28Run 46:41Run 57:00Run 66:45Run 76:52Run 85:35Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 25-29	1:52:04	723rd of 852	51:59	45:43	14:27	splits SkiErg5:18Sled push3:28Sled pull6:23Burpee broad jump8:43Row5:28Farmers carry2:17Sandbag lunges6:41Wall balls7:25Run 16:20Run 25:56Run 35:59Run 46:29Run 56:42Run 66:25Run 77:03Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 14%

Sled pull faster than 24%

Burpee broad jump faster than 16%

Row faster than 40%

Farmers carry faster than 40%

Sandbag lunges faster than 13%

Wall balls faster than 34%

Roxzone faster than 9%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:42 slower

Sled pull 0:54 slower

Burpee broad jump 2:26 slower

Row 0:07 slower

Farmers carry 0:06 slower

Sandbag lunges 1:43 slower

Wall balls 0:56 slower

Roxzone 3:50 slower

Runs (8 km) 9:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flora against the typical Open Women finisher

Flora1:52:04

6:205:185:563:285:596:236:298:436:425:286:252:177:036:417:087:2514:27

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:50 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown