Athlete · Doubles Women · team U29 ·

GER

Flora Ames

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:16 at Vienna 2025.

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Doubles Women time1:20:16Vienna 2025

Doubles Women place264thof 595 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Women at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Flora Ames, Sarah Nadeggerwhole field →	Doubles Women · team U29	1:20:16	264th of 595131st of 254 aged U29	46:42	25:56	7:43	View results	See splits Hide splits SkiErg4:30fastest 44%Sled push1:19fastest 8%Sled pull2:50fastest 7%Burpee broad jump4:31faster than 29%Row5:19faster than 19%Farmers carry1:14fastest 1%Sandbag lunges2:41fastest 14%Wall balls3:32fastest 16%Runs (8 km)46:42fastest 48%Roxzone7:43faster than 15%Run 15:08fastest 22%Run 25:28fastest 42%Run 35:46fastest 45%Run 45:59faster than 49%Run 56:05faster than 47%Run 65:54fastest 50%Run 75:58fastest 50%Run 86:27faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Nadegger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Vienna 2025, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Floraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 93%

Sled pull faster than 93%

Burpee broad jump faster than 29%

Row faster than 20%

Farmers carry faster than 99%

Sandbag lunges faster than 87%

Wall balls faster than 85%

Roxzone faster than 15%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 faster

Sled pull 0:43 faster

Burpee broad jump 0:34 slower

Row 0:20 slower

Farmers carry 0:28 faster

Sandbag lunges 0:37 faster

Wall balls 0:21 faster

Roxzone 1:48 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flora against the typical Doubles Women finisher

Flora1:20:16

5:084:305:281:195:462:505:594:316:055:195:541:145:582:416:273:327:43

Typical Doubles Women1:20:56

5:474:325:411:355:523:335:583:576:014:595:561:425:583:186:193:535:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:48 against the typical Doubles Women finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up