USA Flor Salas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
525th of 2,097 Doubles Women (faster than 75%). Against the 64 who finished around 1:23:44: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:51). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:42 | faster than 55% |
| SkiErg: | 4:31 | 4:58 | faster than 92% |
| Run 2: | 5:51 | 6:02 | faster than 57% |
| Sled push: | 1:38 | 2:01 | faster than 90% |
| Run 3: | 6:16 | 6:17 | faster than 51% |
| Sled pull: | 4:00 | 4:44 | faster than 84% |
| Run 4: | 6:02 | 6:21 | faster than 63% |
| Burpee broad jump: | 3:27 | 4:27 | faster than 84% |
| Run 5: | 6:09 | 6:32 | faster than 63% |
| Row: | 4:55 | 5:19 | faster than 86% |
| Run 6: | 6:18 | 6:26 | faster than 54% |
| Farmers carry: | 1:29 | 1:58 | faster than 96% |
| Run 7: | 6:11 | 6:26 | faster than 59% |
| Sandbag lunges: | 3:25 | 3:56 | faster than 74% |
| Run 8: | 6:08 | 6:39 | faster than 66% |
| Wall balls: | 3:59 | 4:35 | faster than 81% |
| Roxzone: | 6:59 | 8:37 | faster than 79% |
| Runs (8 km) | 49:25 | 51:34 | faster than 61% |
| Stations (8) | 27:24 | ||
| Finish | 1:23:44 | 1:33:03 | 525th of 2,097 · faster than 75% |
149th of 240 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:02 | faster than 22% |
| SkiErg: | 5:09 | 4:58 | faster than 34% |
| Run 2: | 5:21 | 4:53 | faster than 30% |
| Sled push: | 5:08 | 4:17 | faster than 19% |
| Run 3: | 5:36 | 5:15 | faster than 35% |
| Sled pull: | 6:16 | 5:49 | faster than 38% |
| Run 4: | 5:48 | 5:16 | faster than 29% |
| Burpee broad jump: | 5:31 | 5:02 | faster than 36% |
| Run 5: | 5:51 | 5:21 | faster than 30% |
| Row: | 5:24 | 5:09 | faster than 28% |
| Run 6: | 5:51 | 5:19 | faster than 29% |
| Farmers carry: | 1:40 | 2:23 | faster than 95% |
| Run 7: | 6:08 | 5:22 | faster than 24% |
| Sandbag lunges: | 5:25 | 5:10 | faster than 41% |
| Run 8: | 6:21 | 5:32 | faster than 27% |
| Wall balls: | 6:09 | 6:19 | faster than 52% |
| Roxzone: | 7:27 | 6:38 | faster than 35% |
| Runs (8 km) | 44:21 | 40:24 | faster than 31% |
| Stations (8) | 40:42 | ||
| Finish | 1:32:26 | 1:25:59 | 149th of 240 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sonia Jurado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 240 Pro Women
Shape of the race
This chart shows where Flor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Flor: faster than |
|---|---|
| Ski | 34% |
| Push | 20% |
| Pull | 38% |
| BBJ | 37% |
| Row | 29% |
| Carry | 95% |
| Lunges | 41% |
| Wall balls | 53% |
| Roxzone | 35% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flor beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flor's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:43 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flor against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flor: 44:24 running, 40:43 at the stations and 7:27 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Pro Women: 39:59 running, 39:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Flor | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 3:02 |
| SkiErg | 5:09 | 4:58 |
| Run 2 | 5:21 | 4:53 |
| Sled push | 5:08 | 4:17 |
| Run 3 | 5:36 | 5:15 |
| Sled pull | 6:16 | 5:49 |
| Run 4 | 5:48 | 5:16 |
| Burpee broad jump | 5:31 | 5:02 |
| Run 5 | 5:51 | 5:21 |
| Row | 5:24 | 5:09 |
| Run 6 | 5:51 | 5:19 |
| Farmers carry | 1:40 | 2:23 |
| Run 7 | 6:08 | 5:22 |
| Sandbag lunges | 5:25 | 5:10 |
| Run 8 | 6:21 | 5:32 |
| Wall balls | 6:09 | 6:19 |
| Roxzone | 7:27 | 6:38 |
| Finish | 1:32:26 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Pro Women finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
