Athlete · Open Women · 50-54 ·

NED

Floo Binnendijk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:59 (Maastricht 2025) · Doubles Mixed 1:53:08 (Rotterdam 2025).

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1:38:59 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

449th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:53:08 latest race · Rotterdam 2025 first Doubles Mixed race Doubles Mixed with Ridwaan Tmalla

Sandbag lunges strongest segment · Maastricht 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:59Maastricht 2025 · 1 race Doubles Mixed1:53:08Rotterdam 2025 · 1 race · with Ridwaan Tmalla

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025team: Ridwaan Tmalla, Floo Binnendijkwhat the whole field did →	Doubles Mixed · team 50-59	1:53:08	1250th of 1,284	1:10:34	33:31	9:09	splits SkiErg4:31Sled push3:54Sled pull3:44Burpee broad jump4:31Row5:19Farmers carry2:27Sandbag lunges4:30Wall balls4:35Run 18:38Run 25:50Run 37:05Run 46:08Run 56:34Run 67:06Run 715:28Run 813:49Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 50-54	1:38:59	449th of 638	41:10*	43:04*	7:49	splits SkiErg5:28Sled push3:00Sled pull6:55Burpee broad jump7:05Row5:53Farmers carry2:02Sandbag lunges4:31Wall balls8:10Run 17:47Run 25:22Run 35:28Run 45:36Run 5—Run 65:42Run 75:40Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flooedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 14%

Sled pull faster than 6%

Burpee broad jump faster than 39%

Row faster than 10%

Farmers carry faster than 53%

Sandbag lunges faster than 57%

Wall balls faster than 12%

Roxzone faster than 37%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:39 slower

Sled pull 2:01 slower

Burpee broad jump 0:36 slower

Row 0:37 slower

Farmers carry 0:01 faster

Sandbag lunges 0:10 faster

Wall balls 2:32 slower

Roxzone 0:37 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Floo against the typical Open Women finisher

Floo1:38:59

7:475:285:223:005:286:555:367:055:535:422:025:404:315:358:107:49

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown