Athlete · Pro Women · 30-34 ·

FRA

Fleur Ros

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:24:57 (Riga 2026) · Doubles Women 1:10:27 (Nice 2026).

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1:24:57 Pro Women time · Riga 2026 also raced Doubles Women: each has its own best below

70th of 109 Pro Women place · Riga 2026 among Pro Women finishers there

1:24:57 latest race · Riga 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Riga 2026 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:57Riga 2026 · 1 race Doubles Women1:10:27Nice 2026 · 1 race · with Barbara Pinoit

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Women · 30-34	1:24:57	70th of 109	40:08	39:42	5:11	splits SkiErg5:00Sled push3:50Sled pull5:17Burpee broad jump6:10Row5:06Farmers carry3:25Sandbag lunges5:01Wall balls5:53Run 15:02Run 24:44Run 35:11Run 44:55Run 55:10Run 65:00Run 75:05Run 85:04Full report for this race →
Nice 2026 12 Feb 2026team: Fleur Ros, Barbara Pinoitwhat the whole field did →	Doubles Women · team 30-34	1:10:27	top 5% 70/1,402	39:34	25:10	5:48	splits SkiErg4:27Sled push1:18Sled pull3:53Burpee broad jump2:58Row4:35Farmers carry1:21Sandbag lunges3:04Wall balls3:34Run 14:48Run 24:52Run 35:02Run 44:56Run 55:10Run 65:05Run 75:05Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Riga 2026, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fleuredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 35%

Sled pull faster than 32%

Burpee broad jump faster than 17%

Row faster than 31%

Farmers carry faster than 14%

Sandbag lunges faster than 32%

Wall balls faster than 39%

Roxzone faster than 30%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:17 slower

Sled pull 0:30 slower

Burpee broad jump 1:34 slower

Row 0:11 slower

Farmers carry 1:00 slower

Sandbag lunges 0:33 slower

Wall balls 0:16 slower

Roxzone 0:49 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fleur against the typical Pro Women finisher

Fleur1:24:57

5:025:004:443:505:115:174:556:105:105:065:003:255:055:015:045:535:11

Typical Pro Women1:18:55

5:194:494:413:334:564:474:534:364:554:554:542:254:584:284:475:374:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Pro Women finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown