GER Alexander Ratzko
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:58 at Cologne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Justin Warten, Alexander Ratzkowhat the whole field did → | Doubles Men · team 30-34 | 1:53:02 | 1116th of 1,136315th of 317 aged 30-34 | 1:07:51 | 34:08 | 11:08 | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push2:33faster than 5%Sled pull3:28faster than 23%Burpee broad jump5:54faster than 2%Row5:03faster than 10%Farmers carry1:50faster than 15%Sandbag lunges5:33faster than 3%Wall balls5:41faster than 12%Runs (8 km)1:07:51faster than 1%Roxzone11:08faster than 1%Run 17:30faster than 1%Run 26:53faster than 7%Run 37:59faster than 5%Run 47:50faster than 5%Run 58:03faster than 6%Run 68:05faster than 4%Run 78:26faster than 4%Run 813:08Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lasse Langer, Alexander Ratzkowhat the whole field did → | Doubles Men · team 40-49 | 1:24:58 | 762nd of 91085th of 114 aged 40-49 | 47:07 | 30:16 | 7:35† | View results | See splits Hide splitsSkiErg3:55fastest 50%Sled push2:10faster than 9%Sled pull3:11faster than 36%Burpee broad jump4:57faster than 5%Row5:00faster than 7%Farmers carry1:53faster than 11%Sandbag lunges4:39faster than 9%Wall balls4:31faster than 42%Runs (8 km)47:07faster than 20%Roxzone7:35Run 15:28faster than 28%Run 25:17faster than 22%Run 35:23faster than 31%Run 45:40faster than 23%Run 55:51faster than 22%Run 65:52faster than 20%Run 75:56faster than 19%Run 87:40faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 2:10 | Cologne 2025 · best of 2 | 1:50 |
| Sled pull | 3:11 | Cologne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:57 | Cologne 2025 · best of 2 | 3:13 |
| Row | 5:00 | Cologne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:39 | Cologne 2025 · best of 2 | 3:35 |
| Wall balls | 4:31 | Cologne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:07 | Cologne 2025 · best of 2 | 42:19 |
| Roxzone | 11:08 | Cologne 2026 | 6:48 |
Each station's best across Alexander's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justin Warten1 race
- Lasse Langer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Doubles Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
