BRA Flávio Zanandreis
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flávio Zanandreis at each race, oldest on the left; lower is faster.The best was 1:14:27 at São Paulo (Oct 2026); Flávio Zanandreis was 14:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Open Men | 1:28:41 |
| Buenos Aires | Jun 2026 | Open Men | 1:19:05 |
| São Paulo | Oct 2026 | Open Men | 1:14:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:14 faster (1:28:41 to 1:14:27).
4 results at 3 races
142nd of 1,026 Open Men (faster than 86%). Against the 30 who finished around 1:15:06: most time gained on wall balls (1:31), most lost on the eight runs (2:47). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:12 | faster than 80% |
| SkiErg: | 4:22 | 4:37 | faster than 83% |
| Run 2: | 4:24 | 4:46 | faster than 71% |
| Sled push: | 3:15 | 3:28 | faster than 61% |
| Run 3: | 4:45 | 5:09 | faster than 69% |
| Sled pull: | 4:20 | 5:01 | faster than 74% |
| Run 4: | 4:43 | 5:05 | faster than 68% |
| Burpee broad jump: | 3:14 | 5:31 | faster than 98% |
| Run 5: | 4:51 | 5:14 | faster than 69% |
| Row: | 4:35 | 4:54 | faster than 84% |
| Run 6: | 5:15 | 5:08 | faster than 44% |
| Farmers carry: | 1:38 | 2:25 | faster than 98% |
| Run 7: | 5:06 | 5:11 | faster than 53% |
| Sandbag lunges: | 3:44 | 5:24 | faster than 96% |
| Run 8: | 4:57 | 5:34 | faster than 73% |
| Wall balls: | 3:38 | 6:23 | faster than 99% |
| Roxzone: | 7:06 | 7:30 | faster than 57% |
| Runs (8 km) | 38:38 | 41:35 | faster than 69% |
| Stations (8) | 28:46 | ||
| Finish | 1:14:27 | 1:27:26 | 142nd of 1,026 · faster than 86% |
183rd of 569 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:26 | faster than 50% |
| SkiErg: | 4:04 | 4:07 | faster than 58% |
| Run 2: | 5:01 | 4:52 | faster than 43% |
| Sled push: | 1:54 | 2:02 | faster than 66% |
| Run 3: | 5:03 | 5:10 | faster than 55% |
| Sled pull: | 3:18 | 3:21 | faster than 55% |
| Run 4: | 4:59 | 5:11 | faster than 59% |
| Burpee broad jump: | 2:10 | 3:10 | faster than 97% |
| Run 5: | 5:06 | 5:17 | faster than 57% |
| Row: | 4:21 | 4:32 | faster than 75% |
| Run 6: | 5:32 | 5:09 | faster than 33% |
| Farmers carry: | 1:30 | 1:48 | faster than 94% |
| Run 7: | 5:06 | 5:12 | faster than 56% |
| Sandbag lunges: | 2:36 | 3:33 | faster than 97% |
| Run 8: | 4:54 | 5:13 | faster than 65% |
| Wall balls: | 3:33 | 4:02 | faster than 92% |
| Roxzone: | 6:11 | 6:38 | faster than 66% |
| Runs (8 km) | 41:03 | 41:36 | faster than 53% |
| Stations (8) | 23:26 | ||
| Finish | 1:10:36 | 1:15:19 | 183rd of 569 · faster than 67% |
147th of 538 Open Men (faster than 72%).
| Part | Time | Typical here | vs 538 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:13 | faster than 46% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 6:49 | 5:13 | faster than 13% |
| Sled push: | 2:31 | 2:56 | faster than 75% |
| Run 3: | 5:26 | 5:37 | faster than 56% |
| Sled pull: | 4:08 | 4:42 | faster than 75% |
| Run 4: | 5:13 | 5:34 | faster than 62% |
| Burpee broad jump: | 3:31 | 5:05 | faster than 92% |
| Run 5: | 5:29 | 5:48 | faster than 61% |
| Row: | 4:37 | 4:55 | faster than 86% |
| Run 6: | 5:44 | 5:35 | faster than 45% |
| Farmers carry: | 1:36 | 2:21 | faster than 99% |
| Run 7: | 5:48 | 5:37 | faster than 43% |
| Sandbag lunges: | 4:11 | 5:24 | faster than 89% |
| Run 8: | 4:54 | 4:56 | faster than 50% |
| Wall balls: | 3:41 | 6:05 | faster than 99% |
| Roxzone: | 5:44 | 5:34 | faster than 47% |
| Runs (8 km) | 44:37 | 44:25 | faster than 49% |
| Stations (8) | 28:46 | ||
| Finish | 1:19:05 | 1:26:17 | 147th of 538 · faster than 72% |
255th of 515 Open Men (faster than 50%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:05 | faster than 98% |
| SkiErg: | 4:26 | 4:39 | faster than 81% |
| Run 2: | 4:55 | 5:16 | faster than 66% |
| Sled push: | 3:25 | 2:56 | faster than 26% |
| Run 3: | 8:20 | 5:38 | faster than 8% |
| Sled pull: | 7:03 | 5:08 | faster than 9% |
| Run 4: | 8:25 | 5:38 | faster than 7% |
| Burpee broad jump: | 3:31 | 5:30 | faster than 93% |
| Run 5: | 5:47 | 5:49 | faster than 50% |
| Row: | 4:52 | 4:59 | faster than 64% |
| Run 6: | 4:59 | 5:38 | faster than 81% |
| Farmers carry: | 1:29 | 2:08 | faster than 95% |
| Run 7: | 5:59 | 5:42 | faster than 39% |
| Sandbag lunges: | 4:50 | 5:15 | faster than 65% |
| Run 8: | 7:11 | 5:33 | faster than 18% |
| Wall balls: | 3:39 | 6:24 | fastest in the field |
| Roxzone: | 6:51 | 6:37 | faster than 44% |
| Runs (8 km) | 48:40 | 44:18 | faster than 30% |
| Stations (8) | 33:15 | ||
| Finish | 1:28:41 | 1:28:42 | 255th of 515 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Flávio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | São Paulo Oct Sao · best of 3 | 4:34 |
| Sled push | 2:31 | Buenos Aires 2026 · best of 3 | 3:04 |
| Sled pull | 4:08 | Buenos Aires 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:14 | São Paulo Oct Sao · best of 3 | 5:38 |
| Row | 4:35 | São Paulo Oct Sao · best of 3 | 4:53 |
| Farmers carry | 1:29 | Rio de Janeiro 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | São Paulo Oct Sao · best of 3 | 5:20 |
| Wall balls | 3:38 | São Paulo Oct Sao · best of 3 | 7:03 |
| Runs (8 km) | 38:38 | São Paulo Oct Sao · best of 3 | 41:47 |
| Roxzone | 5:44 | Buenos Aires 2026 · best of 3 | 7:23 |
How to read
Each station's best across Flávio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rafael Raso1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Oct Sao , against 1,026 Open Men
Shape of the race
This chart shows where Flávio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Flávio: faster than |
|---|---|
| Ski | 84% |
| Push | 61% |
| Pull | 75% |
| BBJ | 98% |
| Row | 85% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 58% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flávio beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flávio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flávio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flávio: 38:41 running, 28:45 at the stations and 7:06 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Flávio | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:12 |
| SkiErg | 4:22 | 4:37 |
| Run 2 | 4:24 | 4:46 |
| Sled push | 3:15 | 3:28 |
| Run 3 | 4:45 | 5:09 |
| Sled pull | 4:20 | 5:01 |
| Run 4 | 4:43 | 5:05 |
| Burpee broad jump | 3:14 | 5:31 |
| Run 5 | 4:51 | 5:14 |
| Row | 4:35 | 4:54 |
| Run 6 | 5:15 | 5:08 |
| Farmers carry | 1:38 | 2:25 |
| Run 7 | 5:06 | 5:11 |
| Sandbag lunges | 3:44 | 5:24 |
| Run 8 | 4:57 | 5:34 |
| Wall balls | 3:38 | 6:23 |
| Roxzone | 7:06 | 7:30 |
| Finish | 1:14:27 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:27.
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