POR Flavio Vieira
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:28 at Barcelona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Joao Ramalho, Flavio Vieirawhole field → | Doubles Men · team 35-39 | 1:18:45 | 1317th of 1,918247th of 356 aged 35-39 | 43:15 | 28:44 | 6:49 | View results | See splits Hide splitsSkiErg4:32faster than 18%Sled push2:12faster than 18%Sled pull3:09fastest 48%Burpee broad jump3:46faster than 20%Row4:33faster than 38%Farmers carry1:45faster than 49%Sandbag lunges4:13faster than 16%Wall balls4:34faster than 31%Runs (8 km)43:15faster than 35%Roxzone6:49faster than 36%Run 15:09faster than 26%Run 25:12faster than 28%Run 35:16faster than 39%Run 45:19faster than 38%Run 55:28faster than 38%Run 65:34faster than 28%Run 75:25faster than 32%Run 85:55faster than 45%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Flavio Vieira, Joao Ramalhowhole field → | Doubles Men · team 30-39 | 1:15:28 | 775th of 1,279386th of 616 aged 30-39 | 42:04 | 26:13 | 7:14 | View results | See splits Hide splitsSkiErg3:59faster than 49%Sled push1:48fastest 34%Sled pull3:28faster than 46%Burpee broad jump2:52fastest 43%Row4:11fastest 24%Farmers carry1:35fastest 47%Sandbag lunges3:41faster than 39%Wall balls4:39faster than 32%Runs (8 km)42:04faster than 37%Roxzone7:14faster than 27%Run 14:47faster than 35%Run 24:50faster than 42%Run 35:04fastest 48%Run 45:10faster than 46%Run 55:34faster than 31%Run 65:34faster than 28%Run 75:20faster than 39%Run 85:50faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Flavio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:48 | Barcelona 2025 · best of 2 | 1:50 |
| Sled pull | 3:09 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:52 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:11 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 4:34 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:04 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 6:49 | Madrid 2025 · best of 2 | 6:48 |
How to read
Each station's best across Flavio's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joao Ramalho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
