Athlete · Doubles Mixed · team 16-24 ·

FRA

Flavio Spoto

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:25 at Lyon 2026.

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Doubles Mixed time1:30:25Lyon 2026

Doubles Mixed place2209thof 3,056 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 65% of Doubles Mixed at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026team: Flavio Spoto, Léa Spotowhole field →	Doubles Mixed · team 16-24	1:30:25	2209th of 3,056281st of 412 aged 16-24	48:52	31:59	9:40	View results	See splits Hide splits SkiErg4:43faster than 13%Sled push2:34fastest 35%Sled pull4:33fastest 47%Burpee broad jump3:46faster than 43%Row4:51faster than 41%Farmers carry2:04faster than 24%Sandbag lunges4:36faster than 32%Wall balls4:52faster than 41%Runs (8 km)48:52faster than 23%Roxzone9:40faster than 17%Run 15:11faster than 7%Run 26:13faster than 14%Run 36:19faster than 23%Run 46:03faster than 31%Run 56:07faster than 33%Run 66:15faster than 25%Run 76:09faster than 30%Run 86:38faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Léa Spoto1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lyon 2026, against 3,056 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flavioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 65%

Sled pull faster than 53%

Burpee broad jump faster than 44%

Row faster than 42%

Farmers carry faster than 24%

Sandbag lunges faster than 32%

Wall balls faster than 42%

Roxzone faster than 17%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:10 faster

Sled pull 0:05 faster

Burpee broad jump 0:09 slower

Row 0:05 slower

Farmers carry 0:13 slower

Sandbag lunges 0:24 slower

Wall balls 0:13 slower

Roxzone 1:42 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavio against the typical Doubles Mixed finisher

Flavio1:30:25

5:114:436:132:346:194:336:033:466:074:516:152:046:094:366:384:529:40

Typical Doubles Mixed1:22:39

4:154:225:212:445:394:385:403:375:444:465:401:515:414:125:524:397:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:42 against the typical Doubles Mixed finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up