BRA Flavio Rocha Azevedo
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flavio Rocha Azevedo at each race, oldest on the left; lower is faster.The best was 1:38:30 at São Paulo (Oct 2026); Flavio Rocha Azevedo was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Pro Men | 1:43:05 |
| São Paulo | Apr 2026 | Pro Men | 1:39:42 |
| São Paulo | Oct 2026 | Pro Men | 1:38:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:35 faster (1:43:05 to 1:38:30).
4 results at 4 races
178th of 242 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:56 | faster than 34% |
| SkiErg: | 4:39 | 4:27 | faster than 24% |
| Run 2: | 4:45 | 4:31 | faster than 34% |
| Sled push: | 7:45 | 4:26 | faster than 2% |
| Run 3: | 4:49 | 4:56 | faster than 57% |
| Sled pull: | 8:44 | 5:57 | faster than 10% |
| Run 4: | 4:52 | 4:56 | faster than 54% |
| Burpee broad jump: | 4:18 | 4:53 | faster than 68% |
| Run 5: | 5:05 | 5:03 | faster than 47% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:06 | 4:58 | faster than 40% |
| Farmers carry: | 3:06 | 2:47 | faster than 35% |
| Run 7: | 5:12 | 5:05 | faster than 43% |
| Sandbag lunges: | 7:25 | 5:36 | faster than 13% |
| Run 8: | 5:24 | 5:29 | faster than 52% |
| Wall balls: | 10:21 | 7:25 | faster than 16% |
| Roxzone: | 6:58 | 6:56 | faster than 48% |
| Runs (8 km) | 40:22 | 39:58 | faster than 46% |
| Stations (8) | 51:13 | ||
| Finish | 1:38:30 | 1:29:20 | 178th of 242 · faster than 26% |
151st of 193 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:38 | faster than 23% |
| SkiErg: | 4:46 | 4:21 | faster than 8% |
| Run 2: | 5:10 | 4:31 | faster than 23% |
| Sled push: | 5:35 | 3:53 | faster than 11% |
| Run 3: | 5:39 | 5:03 | faster than 25% |
| Sled pull: | 7:26 | 5:55 | faster than 26% |
| Run 4: | 5:38 | 5:03 | faster than 27% |
| Burpee broad jump: | 5:06 | 4:32 | faster than 35% |
| Run 5: | 5:46 | 5:10 | faster than 26% |
| Row: | 4:49 | 4:38 | faster than 33% |
| Run 6: | 5:36 | 4:54 | faster than 26% |
| Farmers carry: | 3:26 | 2:31 | faster than 16% |
| Run 7: | 5:55 | 4:54 | faster than 19% |
| Sandbag lunges: | 7:13 | 5:32 | faster than 17% |
| Run 8: | 6:05 | 5:14 | faster than 26% |
| Wall balls: | 9:04 | 6:25 | faster than 15% |
| Roxzone: | 7:23 | 7:02 | faster than 41% |
| Runs (8 km) | 44:57 | 39:43 | faster than 25% |
| Stations (8) | 47:25 | ||
| Finish | 1:39:42 | 1:26:01 | 151st of 193 · faster than 21% |
102nd of 120 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 120 Pro Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:04 | faster than 15% |
| SkiErg: | 4:45 | 4:19 | faster than 8% |
| Run 2: | 5:04 | 4:29 | faster than 20% |
| Sled push: | 6:12 | 3:47 | faster than 5% |
| Run 3: | 5:31 | 4:54 | faster than 22% |
| Sled pull: | 10:38 | 6:05 | faster than 5% |
| Run 4: | 5:34 | 4:54 | faster than 25% |
| Burpee broad jump: | 5:53 | 4:44 | faster than 15% |
| Run 5: | 5:45 | 4:54 | faster than 20% |
| Row: | 4:55 | 4:35 | faster than 16% |
| Run 6: | 5:33 | 4:48 | faster than 22% |
| Farmers carry: | 3:54 | 2:42 | faster than 10% |
| Run 7: | 5:38 | 4:48 | faster than 24% |
| Sandbag lunges: | 6:29 | 5:15 | faster than 21% |
| Run 8: | 6:00 | 5:15 | faster than 29% |
| Wall balls: | 8:17 | 6:12 | faster than 14% |
| Roxzone: | 7:17 | 7:00 | faster than 42% |
| Runs (8 km) | 44:51 | 39:37 | faster than 25% |
| Stations (8) | 51:03 | ||
| Finish | 1:43:05 | 1:25:28 | 102nd of 120 · faster than 15% |
276th of 515 Open Men (faster than 46%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:05 | faster than 39% |
| SkiErg: | 4:58 | 4:39 | faster than 20% |
| Run 2: | 5:32 | 5:16 | faster than 41% |
| Sled push: | 3:12 | 2:56 | faster than 34% |
| Run 3: | 5:44 | 5:38 | faster than 46% |
| Sled pull: | 6:09 | 5:08 | faster than 20% |
| Run 4: | 5:44 | 5:38 | faster than 46% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 48% |
| Run 5: | 5:53 | 5:49 | faster than 48% |
| Row: | 4:59 | 4:59 | faster than 49% |
| Run 6: | 5:38 | 5:38 | faster than 50% |
| Farmers carry: | 2:50 | 2:08 | faster than 14% |
| Run 7: | 6:05 | 5:42 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:15 | faster than 36% |
| Run 8: | 5:07 | 5:33 | faster than 61% |
| Wall balls: | 5:46 | 6:24 | faster than 65% |
| Roxzone: | 6:47 | 6:37 | faster than 46% |
| Runs (8 km) | 43:56 | 44:18 | faster than 52% |
| Stations (8) | 39:09 | ||
| Finish | 1:29:47 | 1:28:42 | 276th of 515 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Flavio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | São Paulo Sao · best of 3 | 4:17 |
| Sled push | 5:35 | São Paulo 2026 · best of 3 | 3:45 |
| Sled pull | 7:26 | São Paulo 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:18 | São Paulo Sao · best of 3 | 4:25 |
| Row | 4:49 | São Paulo 2026 · best of 3 | 4:35 |
| Farmers carry | 3:06 | São Paulo Sao · best of 3 | 2:11 |
| Sandbag lunges | 6:29 | Fortaleza 2026 · best of 3 | 5:03 |
| Wall balls | 8:17 | Fortaleza 2026 · best of 3 | 6:49 |
| Runs (8 km) | 40:22 | São Paulo Sao · best of 3 | 36:58 |
| Roxzone | 6:58 | São Paulo Sao · best of 3 | 6:13 |
How to read
Each station's best across Flavio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Flavio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Flavio: faster than |
|---|---|
| Ski | 24% |
| Push | 2% |
| Pull | 11% |
| BBJ | 68% |
| Row | 33% |
| Carry | 35% |
| Lunges | 14% |
| Wall balls | 16% |
| Roxzone | 49% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flavio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flavio's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Sled push (3:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavio: 40:24 running, 51:13 at the stations and 6:58 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Flavio | Typical Pro Men |
|---|---|---|
| Run 1 | 5:11 | 4:56 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 4:45 | 4:31 |
| Sled push | 7:45 | 4:26 |
| Run 3 | 4:49 | 4:56 |
| Sled pull | 8:44 | 5:57 |
| Run 4 | 4:52 | 4:56 |
| Burpee broad jump | 4:18 | 4:53 |
| Run 5 | 5:05 | 5:03 |
| Row | 4:55 | 4:44 |
| Run 6 | 5:06 | 4:58 |
| Farmers carry | 3:06 | 2:47 |
| Run 7 | 5:12 | 5:05 |
| Sandbag lunges | 7:25 | 5:36 |
| Run 8 | 5:24 | 5:29 |
| Wall balls | 10:21 | 7:25 |
| Roxzone | 6:58 | 6:56 |
| Finish | 1:38:30 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:19 against the typical Pro Men finisher at São Paulo Sao . The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
