Athlete · Pro Men · 50-54 ·

BRA

Flavio Rocha Azevedo

3 HYROX results over 1 season. Personal bests: Pro Men 1:39:42 (São Paulo 2026) · Open Men 1:29:47 (Rio de Janeiro 2025).

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1:39:42 best Pro Men time · São Paulo 2026 also raced Open Men: each has its own best below

151st of 193 best Pro Men place · São Paulo 2026 among Pro Men finishers there

1:39:42 latest race · São Paulo 2026 best Pro Men time so far Pro Men

Roxzone strongest segment · São Paulo 2026 faster than 41% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:42São Paulo 2026 · 2 races Open Men1:29:47Rio de Janeiro 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:42

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Pro Men · 50-54	1:39:42	151st of 193	44:57	47:25	7:23	splits SkiErg4:46Sled push5:35Sled pull7:26Burpee broad jump5:06Row4:49Farmers carry3:26Sandbag lunges7:13Wall balls9:04Run 15:12Run 25:10Run 35:39Run 45:38Run 55:46Run 65:36Run 75:55Run 86:05Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Pro Men · 50-54	1:43:05	102nd of 120	44:51	51:03	7:17	splits SkiErg4:45Sled push6:12Sled pull10:38Burpee broad jump5:53Row4:55Farmers carry3:54Sandbag lunges6:29Wall balls8:17Run 15:50Run 25:04Run 35:31Run 45:34Run 55:45Run 65:33Run 75:38Run 86:00Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:29:47	276th of 515	43:56	39:09	6:47	splits SkiErg4:58Sled push3:12Sled pull6:09Burpee broad jump5:38Row4:59Farmers carry2:50Sandbag lunges5:37Wall balls5:46Run 14:16Run 25:32Run 35:44Run 45:44Run 55:53Run 65:38Run 76:05Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

São Paulo 2026, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flavioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 12%

Sled pull faster than 26%

Burpee broad jump faster than 35%

Row faster than 34%

Farmers carry faster than 17%

Sandbag lunges faster than 17%

Wall balls faster than 15%

Roxzone faster than 41%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:42 slower

Sled pull 1:31 slower

Burpee broad jump 0:34 slower

Row 0:11 slower

Farmers carry 0:55 slower

Sandbag lunges 1:41 slower

Wall balls 2:39 slower

Roxzone 0:21 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavio against the typical Pro Men finisher

Flavio1:39:42

5:124:465:105:355:397:265:385:065:464:495:363:265:557:136:059:047:23

Typical Pro Men1:24:16

4:384:214:313:535:035:555:034:325:104:384:542:314:545:325:146:257:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Pro Men finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown