ITA Flavio Notardonato
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:21 (Turin 2026) · Pro Doubles Men 1:35:59 (Rimini 2026) · Doubles Men 1:35:50 (Rimini 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:46 faster (2:04:07 to 1:51:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Mario Avicolli, flavio notardonatowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:35:59 | 287th of 295 | 54:34 | 34:36 | 6:54 | splitsSkiErg4:01Sled push2:57Sled pull4:15Burpee broad jump4:35Row4:33Farmers carry2:26Sandbag lunges5:18Wall balls6:31Run 15:49Run 25:51Run 36:42Run 46:51Run 57:08Run 67:13Run 76:51Run 88:14Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:51:21 | 1940th of 2,099 | 56:34 | 45:14 | 9:37 | splitsSkiErg4:48Sled push3:06Sled pull5:20Burpee broad jump7:32Row5:51Farmers carry2:05Sandbag lunges6:37Wall balls9:55Run 15:01Run 26:23Run 37:09Run 47:23Run 57:35Run 67:12Run 77:28Run 88:26Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 16-24 | 2:03:44 | 1802nd of 1,842 | 1:00:16 | 52:08 | 11:23 | splitsSkiErg5:00Sled push4:40Sled pull7:01Burpee broad jump9:28Row5:16Farmers carry2:16Sandbag lunges7:04Wall balls11:23Run 16:16Run 26:44Run 38:20Run 47:49Run 57:55Run 67:20Run 77:55Run 88:00Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 2:04:07 | 1943rd of 1,999 | 57:42 | 51:44 | 14:46 | splitsSkiErg5:08Sled push3:39Sled pull8:43Burpee broad jump9:36Row5:47Farmers carry2:10Sandbag lunges7:27Wall balls9:14Run 17:37Run 26:17Run 36:48Run 47:09Run 57:36Run 66:56Run 77:06Run 88:17Full report for this race → |
| Rimini 2025 30 May 2025team: Flavio Notardonato, Eugenio Notardonatowhat the whole field did → | Doubles Men · team 30-39 | 1:35:50 | 968th of 1,006 | 53:17 | 33:06 | 9:32 | splitsSkiErg4:18Sled push1:59Sled pull4:09Burpee broad jump5:39Row4:36Farmers carry1:55Sandbag lunges5:00Wall balls5:30Run 16:19Run 26:22Run 36:47Run 47:00Run 56:55Run 66:55Run 77:39Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
