Athlete · Doubles Mixed · team 30-34 ·

POR

Flávio Lopes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:23 at Lisbon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:15:23Lisbon 2026

Doubles Mixed place355thof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Flávio Lopes, Sara Santoswhole field →	Doubles Mixed · team 30-34	1:15:23	355th of 970111th of 233 aged 30-34	40:39	28:26	6:22	View results	See splits Hide splits SkiErg4:09fastest 24%Sled push1:46fastest 5%Sled pull4:16faster than 41%Burpee broad jump3:42faster than 39%Row4:25fastest 23%Farmers carry1:43fastest 29%Sandbag lunges4:10faster than 36%Wall balls4:15fastest 43%Runs (8 km)40:39fastest 33%Roxzone6:22faster than 32%Run 14:05fastest 38%Run 24:47fastest 28%Run 35:15fastest 36%Run 45:02fastest 26%Run 55:26fastest 38%Run 65:27fastest 40%Run 75:20fastest 36%Run 85:21fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sara Santos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flávioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 95%

Sled pull faster than 41%

Burpee broad jump faster than 40%

Row faster than 77%

Farmers carry faster than 71%

Sandbag lunges faster than 36%

Wall balls faster than 58%

Roxzone faster than 33%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:40 faster

Sled pull 0:12 slower

Burpee broad jump 0:15 slower

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:22 slower

Wall balls 0:09 faster

Roxzone 0:37 slower

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flávio against the typical Doubles Mixed finisher

Flávio1:15:23

4:054:094:471:465:154:165:023:425:264:255:271:435:204:105:214:156:22

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:37 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up