Athlete · Doubles Men · team 35-39 ·

ITA

Flavio Longo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:31 at Turin 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:15:31Turin 2026

Doubles Men place842ndof 1,424 · Turin 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Doubles Men at Turin 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Turin 2026 30 Jan 2026team: Flavio Longo, Davide Rotondowhole field →	Doubles Men · team 35-39	1:15:31	842nd of 1,424163rd of 275 aged 35-39	41:00	26:58	7:39	View results	See splits Hide splits SkiErg4:19faster than 16%Sled push1:58faster than 44%Sled pull3:39faster than 37%Burpee broad jump2:27fastest 17%Row4:36fastest 49%Farmers carry1:33fastest 47%Sandbag lunges3:56faster than 26%Wall balls4:30faster than 39%Runs (8 km)41:00faster than 45%Roxzone7:39faster than 21%Run 14:13faster than 27%Run 25:06faster than 37%Run 35:16faster than 44%Run 45:10faster than 48%Run 55:18faster than 49%Run 65:13faster than 47%Run 75:22faster than 39%Run 85:27fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Davide Rotondo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Turin 2026, against 1,424 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flavioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 45%

Sled pull faster than 38%

Burpee broad jump faster than 84%

Row faster than 51%

Farmers carry faster than 54%

Sandbag lunges faster than 27%

Wall balls faster than 39%

Roxzone faster than 21%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 slower

Sled pull 0:13 slower

Burpee broad jump 0:31 faster

Row level

Farmers carry 0:01 faster

Sandbag lunges 0:27 slower

Wall balls 0:13 slower

Roxzone 1:14 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavio against the typical Doubles Men finisher

Flavio1:15:31

4:134:195:061:585:163:395:102:275:184:365:131:335:223:565:274:307:39

Typical Doubles Men1:12:51

3:524:044:521:555:093:265:082:585:184:365:101:345:103:295:284:176:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:14 against the typical Doubles Men finisher at Turin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up