BRA Flávio Fernandes
2 HYROX results over 1 season. Best Pro Men time 1:35:32 at São Paulo 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:35:32 | 132nd of 193 | 44:26 | 42:54 | 8:16 | splitsSkiErg4:25Sled push5:01Sled pull5:16Burpee broad jump4:56Row5:52Farmers carry1:55Sandbag lunges7:12Wall balls8:17Run 15:34Run 25:03Run 35:01Run 44:55Run 55:12Run 66:03Run 75:14Run 87:27Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:42:57 | 102nd of 121 | 45:47 | 47:41 | 9:34 | splitsSkiErg4:24Sled push3:40Sled pull7:47Burpee broad jump7:16Row4:51Farmers carry3:09Sandbag lunges6:55Wall balls9:39Run 14:53Run 25:01Run 36:18Run 45:35Run 55:29Run 65:24Run 75:48Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
São Paulo 2026, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flávio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Pro Men finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
