Athlete · Open Men · 35-39 ·

BRA

Flávio Cardoso

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:00 (São Paulo 2025) · Pro Doubles Men 1:06:41 (São Paulo 2026).

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1:21:00 Open Men time · São Paulo 2025 also raced Pro Doubles Men: each has its own best below

top 21% Open Men place · São Paulo 2025 77th of 383 Open Men finishers there

1:06:41 latest race · São Paulo 2026 first Pro Doubles Men race Pro Doubles Men with Lucas Talpo

Roxzone strongest segment · São Paulo 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:00São Paulo 2025 · 1 race Pro Doubles Men1:06:41São Paulo 2026 · 1 race · with Lucas Talpo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026team: Flávio Cardoso, Lucas Talpowhat the whole field did →	Pro Doubles Men · team 30-34	1:06:41	top 29% 34/118	35:43	25:48	5:13	splits SkiErg3:46Sled push2:00Sled pull3:44Burpee broad jump2:31Row4:21Farmers carry1:44Sandbag lunges3:39Wall balls4:03Run 14:25Run 24:11Run 34:29Run 44:22Run 54:32Run 64:39Run 74:39Run 84:28Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:21:00	top 21% 77/383	37:59	37:21	5:46	splits SkiErg4:38Sled push3:18Sled pull5:45Burpee broad jump5:07Row5:03Farmers carry2:47Sandbag lunges4:53Wall balls5:50Run 13:57Run 24:18Run 34:59Run 44:51Run 54:46Run 64:51Run 75:00Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

São Paulo 2025, against 383 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flávioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 37%

Sled pull faster than 46%

Burpee broad jump faster than 73%

Row faster than 40%

Farmers carry faster than 37%

Sandbag lunges faster than 73%

Wall balls faster than 72%

Roxzone faster than 91%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 slower

Sled pull 0:07 slower

Burpee broad jump 0:49 faster

Row 0:08 slower

Farmers carry 0:12 slower

Sandbag lunges 0:41 faster

Wall balls 1:00 faster

Roxzone 2:06 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flávio against the typical Open Men finisher

Flávio1:21:00

3:574:384:183:184:595:454:515:074:465:034:512:475:004:535:215:505:46

Typical Open Men1:29:55

4:464:374:563:055:245:385:245:565:304:555:222:355:235:346:086:507:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown