BRA Flávio Cardoso
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
29th of 569 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 92% |
| SkiErg: | 3:52 | 4:07 | faster than 88% |
| Run 2: | 4:02 | 4:52 | faster than 90% |
| Sled push: | 1:54 | 2:02 | faster than 66% |
| Run 3: | 4:04 | 5:10 | faster than 95% |
| Sled pull: | 3:09 | 3:21 | faster than 66% |
| Run 4: | 4:10 | 5:11 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:10 | faster than 93% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:22 | 4:32 | faster than 73% |
| Run 6: | 4:14 | 5:09 | faster than 90% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 4:05 | 5:12 | faster than 95% |
| Sandbag lunges: | 2:38 | 3:33 | faster than 96% |
| Run 8: | 4:19 | 5:13 | faster than 88% |
| Wall balls: | 3:36 | 4:02 | faster than 89% |
| Roxzone: | 5:05 | 6:38 | faster than 94% |
| Runs (8 km) | 33:24 | 41:36 | faster than 93% |
| Stations (8) | 23:44 | ||
| Finish | 1:02:07 | 1:15:19 | 29th of 569 · faster than 95% |
34th of 118 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 118 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:36 | faster than 66% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 4:11 | 4:29 | faster than 70% |
| Sled push: | 2:00 | 2:14 | faster than 77% |
| Run 3: | 4:29 | 4:54 | faster than 72% |
| Sled pull: | 3:44 | 4:02 | faster than 68% |
| Run 4: | 4:22 | 4:50 | faster than 76% |
| Burpee broad jump: | 2:31 | 2:36 | faster than 58% |
| Run 5: | 4:32 | 4:55 | faster than 70% |
| Row: | 4:21 | 4:16 | faster than 41% |
| Run 6: | 4:39 | 4:48 | faster than 58% |
| Farmers carry: | 1:44 | 1:50 | faster than 64% |
| Run 7: | 4:39 | 4:54 | faster than 69% |
| Sandbag lunges: | 3:39 | 3:45 | faster than 56% |
| Run 8: | 4:28 | 4:49 | faster than 73% |
| Wall balls: | 4:03 | 3:44 | faster than 23% |
| Roxzone: | 5:13 | 5:48 | faster than 70% |
| Runs (8 km) | 35:43 | 38:26 | faster than 70% |
| Stations (8) | 25:48 | ||
| Finish | 1:06:41 | 1:10:48 | 34th of 118 · faster than 71% |
77th of 383 Open Men (faster than 80%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:46 | faster than 92% |
| SkiErg: | 4:38 | 4:37 | faster than 47% |
| Run 2: | 4:18 | 4:56 | faster than 85% |
| Sled push: | 3:18 | 3:05 | faster than 36% |
| Run 3: | 4:59 | 5:24 | faster than 68% |
| Sled pull: | 5:45 | 5:38 | faster than 45% |
| Run 4: | 4:51 | 5:24 | faster than 75% |
| Burpee broad jump: | 5:07 | 5:56 | faster than 73% |
| Run 5: | 4:46 | 5:30 | faster than 81% |
| Row: | 5:03 | 4:55 | faster than 39% |
| Run 6: | 4:51 | 5:22 | faster than 75% |
| Farmers carry: | 2:47 | 2:35 | faster than 37% |
| Run 7: | 5:00 | 5:23 | faster than 70% |
| Sandbag lunges: | 4:53 | 5:34 | faster than 73% |
| Run 8: | 5:21 | 6:08 | faster than 77% |
| Wall balls: | 5:50 | 6:50 | faster than 72% |
| Roxzone: | 5:46 | 7:52 | faster than 91% |
| Runs (8 km) | 37:59 | 43:24 | faster than 80% |
| Stations (8) | 37:21 | ||
| Finish | 1:21:00 | 1:31:14 | 77th of 383 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucas Talpo2 races
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 383 Open Men
Shape of the race
This chart shows where Flávio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Flávio: faster than |
|---|---|
| Ski | 48% |
| Push | 37% |
| Pull | 46% |
| BBJ | 73% |
| Row | 40% |
| Carry | 37% |
| Lunges | 73% |
| Wall balls | 72% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flávio beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flávio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flávio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flávio: 38:03 running, 37:20 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 42:53 running, 39:10 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Flávio | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:46 |
| SkiErg | 4:38 | 4:37 |
| Run 2 | 4:18 | 4:56 |
| Sled push | 3:18 | 3:05 |
| Run 3 | 4:59 | 5:24 |
| Sled pull | 5:45 | 5:38 |
| Run 4 | 4:51 | 5:24 |
| Burpee broad jump | 5:07 | 5:56 |
| Run 5 | 4:46 | 5:30 |
| Row | 5:03 | 4:55 |
| Run 6 | 4:51 | 5:22 |
| Farmers carry | 2:47 | 2:35 |
| Run 7 | 5:00 | 5:23 |
| Sandbag lunges | 4:53 | 5:34 |
| Run 8 | 5:21 | 6:08 |
| Wall balls | 5:50 | 6:50 |
| Roxzone | 5:46 | 7:52 |
| Finish | 1:21:00 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:00.
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