FRA Flavien Soenen
3 HYROX results over 1 season. Best Open Men time 1:16:37 at Paris Grand Palais 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:22:48 to 1:16:37).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:24:15 | top 50% 1697/3,441 | 40:44 | 34:08 | 9:28 | splitsSkiErg4:11Sled push3:07Sled pull5:31Burpee broad jump5:40Row3:56Farmers carry1:20Sandbag lunges4:46Wall balls5:37Run 13:11Run 24:09Run 35:18Run 45:03Run 55:21Run 65:52Run 75:38Run 86:15Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:37 | top 33% 825/2,547 | 37:10 | 32:46 | 6:45 | splitsSkiErg4:25Sled push2:08Sled pull3:26Burpee broad jump5:30Row4:11Farmers carry1:39Sandbag lunges5:29Wall balls5:58Run 14:52Run 24:19Run 34:34Run 44:39Run 54:44Run 64:46Run 74:53Run 84:27Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:22:48 | 1498th of 2,873 | 40:23 | 34:55 | 7:34 | splitsSkiErg4:18Sled push2:42Sled pull4:08Burpee broad jump5:09Row4:22Farmers carry2:00Sandbag lunges5:39Wall balls6:37Run 15:19Run 24:23Run 34:34Run 44:39Run 54:41Run 64:54Run 75:41Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
