FRA Flavien Soenen
3 HYROX races over 1 season. Best Open Men time: 1:16:37 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flavien Soenen at each race, oldest on the left; lower is faster.The best was 1:16:37 at Paris Grand Palais (Apr 2026); Flavien Soenen was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:22:48 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:16:37 |
| Lyon | May 2026 | Open Men | 1:24:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:22:48 to 1:16:37).
3 results at 3 races
1,697th of 3,441 Open Men (faster than 50%). Against the 104 who finished around 1:24:26: most time gained on wall balls (1:08), most lost on the eight runs (2:25). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 76% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 4:09 | 4:33 | faster than 75% |
| Sled push: | 3:07 | 3:42 | faster than 81% |
| Run 3: | 5:18 | 5:01 | faster than 35% |
| Sled pull: | 5:31 | 5:21 | faster than 44% |
| Run 4: | 5:03 | 4:57 | faster than 44% |
| Burpee broad jump: | 5:40 | 5:24 | faster than 43% |
| Run 5: | 5:21 | 5:01 | faster than 33% |
| Row: | 3:56 | 4:47 | fastest in the field |
| Run 6: | 5:52 | 4:55 | faster than 14% |
| Farmers carry: | 1:20 | 2:10 | fastest in the field |
| Run 7: | 5:38 | 4:54 | faster than 20% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 61% |
| Run 8: | 6:15 | 5:16 | faster than 20% |
| Wall balls: | 5:37 | 6:48 | faster than 74% |
| Roxzone: | 9:28 | 7:32 | faster than 16% |
| Runs (8 km) | 40:44 | 38:12 | faster than 34% |
| Stations (8) | 34:08 | ||
| Finish | 1:24:15 | 1:24:26 | 1697th of 3,441 · faster than 50% |
826th of 2,547 Open Men (faster than 67%). Against the 76 who finished around 1:15:50: most time gained on sled push (0:38), most lost on the eight runs (1:16). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:55 | faster than 52% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:19 | 4:32 | faster than 64% |
| Sled push: | 2:08 | 2:56 | faster than 94% |
| Run 3: | 4:34 | 4:50 | faster than 64% |
| Sled pull: | 3:26 | 4:08 | faster than 81% |
| Run 4: | 4:39 | 4:48 | faster than 58% |
| Burpee broad jump: | 5:30 | 5:34 | faster than 51% |
| Run 5: | 4:44 | 4:55 | faster than 60% |
| Row: | 4:11 | 4:44 | faster than 98% |
| Run 6: | 4:46 | 4:52 | faster than 55% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 4:53 | 4:55 | faster than 52% |
| Sandbag lunges: | 5:29 | 5:10 | faster than 41% |
| Run 8: | 4:27 | 4:37 | faster than 57% |
| Wall balls: | 5:58 | 6:47 | faster than 65% |
| Roxzone: | 6:45 | 7:32 | faster than 66% |
| Runs (8 km) | 37:10 | 38:36 | faster than 59% |
| Stations (8) | 32:46 | ||
| Finish | 1:16:37 | 1:22:41 | 826th of 2,547 · faster than 67% |
1,498th of 2,873 Open Men (faster than 47%). Against the 89 who finished around 1:22:17: most time gained on sled pull (0:21), most lost on the eight runs (1:21). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:00 | faster than 33% |
| SkiErg: | 4:18 | 4:27 | faster than 75% |
| Run 2: | 4:23 | 4:23 | faster than 51% |
| Sled push: | 2:42 | 3:01 | faster than 72% |
| Run 3: | 4:34 | 4:45 | faster than 60% |
| Sled pull: | 4:08 | 4:36 | faster than 69% |
| Run 4: | 4:39 | 4:42 | faster than 53% |
| Burpee broad jump: | 5:09 | 5:09 | faster than 49% |
| Run 5: | 4:41 | 4:48 | faster than 57% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:54 | 4:44 | faster than 40% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 5:41 | 4:45 | faster than 13% |
| Sandbag lunges: | 5:39 | 5:03 | faster than 34% |
| Run 8: | 6:16 | 5:27 | faster than 24% |
| Wall balls: | 6:37 | 6:47 | faster than 53% |
| Roxzone: | 7:34 | 7:03 | faster than 37% |
| Runs (8 km) | 40:23 | 38:46 | faster than 38% |
| Stations (8) | 34:55 | ||
| Finish | 1:22:48 | 1:22:16 | 1498th of 2,873 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Flavien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 3:26 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:09 | Bordeaux 2025 · best of 3 | 5:38 |
| Row | 3:56 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:20 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 5:37 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:10 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 6:45 | Paris Grand Palais 2026 · best of 3 | 7:23 |
How to read
Each station's best across Flavien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Flavien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Flavien: faster than |
|---|---|
| Ski | 71% |
| Push | 94% |
| Pull | 82% |
| BBJ | 52% |
| Row | 98% |
| Carry | 90% |
| Lunges | 42% |
| Wall balls | 65% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flavien beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flavien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavien: 37:14 running, 32:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Flavien | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:55 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 4:19 | 4:32 |
| Sled push | 2:08 | 2:56 |
| Run 3 | 4:34 | 4:50 |
| Sled pull | 3:26 | 4:08 |
| Run 4 | 4:39 | 4:48 |
| Burpee broad jump | 5:30 | 5:34 |
| Run 5 | 4:44 | 4:55 |
| Row | 4:11 | 4:44 |
| Run 6 | 4:46 | 4:52 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:53 | 4:55 |
| Sandbag lunges | 5:29 | 5:10 |
| Run 8 | 4:27 | 4:37 |
| Wall balls | 5:58 | 6:47 |
| Roxzone | 6:45 | 7:32 |
| Finish | 1:16:37 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
