Athlete · Doubles Mixed · team 30-34 ·

FRA

Flavien Sillaro

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:19 at Nice 2026.

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Doubles Mixed time1:29:19Nice 2026

Doubles Mixed place1283rdof 1,610 · Nice 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 94% of Doubles Mixed at Nice 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Nice 2026 12 Feb 2026team: Louison Delsuquet, Flavien Sillarowhole field →	Doubles Mixed · team 30-34	1:29:19	1283rd of 1,610361st of 426 aged 30-34	48:58	30:43	9:43	View results	See splits Hide splits SkiErg4:31faster than 31%Sled push2:27faster than 14%Sled pull4:56faster than 13%Burpee broad jump3:57faster than 27%Row4:50faster than 32%Farmers carry2:20faster than 3%Sandbag lunges2:52fastest 7%Wall balls4:50faster than 38%Runs (8 km)48:58faster than 25%Roxzone9:43faster than 3%Run 16:10faster than 22%Run 26:03faster than 15%Run 36:12faster than 23%Run 46:14faster than 21%Run 56:22faster than 22%Run 65:54faster than 36%Run 76:00faster than 34%Run 86:05faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louison Delsuquet1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Nice 2026, against 1,610 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flavienedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 15%

Sled pull faster than 13%

Burpee broad jump faster than 27%

Row faster than 33%

Farmers carry faster than 3%

Sandbag lunges faster than 94%

Wall balls faster than 39%

Roxzone faster than 4%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:25 slower

Sled pull 1:01 slower

Burpee broad jump 0:32 slower

Row 0:10 slower

Farmers carry 0:38 slower

Sandbag lunges 1:09 faster

Wall balls 0:15 slower

Roxzone 3:33 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavien against the typical Doubles Mixed finisher

Flavien1:29:19

6:104:316:032:276:124:566:143:576:224:505:542:206:002:526:054:509:43

Typical Doubles Mixed1:19:14

5:304:235:142:025:333:555:323:255:414:405:341:425:404:015:374:356:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:33 against the typical Doubles Mixed finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up