Athlete · Pro Men · 16-24 ·

FRA

Flavien Cotten

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:54 (Marseille 2024) · Doubles Men 1:15:14 (Valencia Oct 2025) · Pro Doubles Men 1:07:20 (Valencia Oct 2025).

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1:22:54 Pro Men time · Marseille 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

147th of 242 Pro Men place · Marseille 2024 among Pro Men finishers there

1:15:14 latest race · Valencia Oct 2025 first Doubles Men race Doubles Men with Laurent Cotten

Farmers carry strongest segment · Marseille 2024 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:54Marseille 2024 · 1 race Doubles Men1:15:14Valencia Oct 2025 · 1 race · with Laurent Cotten Pro Doubles Men1:07:20Valencia Oct 2025 · 1 race · with Eloan Cotten

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia Oct 2025 19 Oct 2025team: Laurent Cotten, Flavien Cottenwhat the whole field did →	Doubles Men · team 35-39	1:15:14	461st of 847	45:20	24:22	5:37	splits SkiErg3:53Sled push1:48Sled pull2:35Burpee broad jump2:24Row4:07Farmers carry1:45Sandbag lunges3:41Wall balls4:09Run 15:38Run 25:11Run 35:35Run 45:40Run 56:11Run 65:30Run 75:41Run 85:59Full report for this race →
Valencia Oct 2025 17 Oct 2025team: Eloan Cotten, Flavien Cottenwhat the whole field did →	Pro Doubles Men · team 16-24	1:07:20	top 46% 74/164	36:28	26:06	4:52	splits SkiErg3:59Sled push2:21Sled pull4:01Burpee broad jump2:00Row3:56Farmers carry1:42Sandbag lunges3:30Wall balls4:37Run 14:30Run 24:09Run 34:25Run 44:36Run 54:30Run 64:38Run 74:43Run 85:00Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Pro Men · 16-24	1:22:54	147th of 242	38:19	38:08	6:30	splits SkiErg4:09Sled push3:30Sled pull8:00Burpee broad jump3:45Row4:44Farmers carry1:46Sandbag lunges6:35Wall balls5:39Run 15:19Run 25:27Run 34:23Run 44:29Run 54:38Run 64:24Run 74:37Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Marseille 2024, against 242 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flavienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 61%

Sled pull faster than 21%

Burpee broad jump faster than 71%

Row faster than 22%

Farmers carry faster than 73%

Sandbag lunges faster than 17%

Wall balls faster than 64%

Roxzone faster than 37%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 faster

Sled pull 1:22 slower

Burpee broad jump 0:24 faster

Row 0:14 slower

Farmers carry 0:17 faster

Sandbag lunges 1:25 slower

Wall balls 0:38 faster

Roxzone 0:24 slower

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavien against the typical Pro Men finisher

Flavien1:22:54

5:194:095:273:304:238:004:293:454:384:444:241:464:376:355:045:396:30

Typical Pro Men1:19:20

5:334:144:013:414:236:384:274:094:304:304:232:034:255:104:506:176:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:25 against the typical Pro Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown