FRA Flavien Cotten
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
461st of 847 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:10 | faster than 29% |
| SkiErg: | 3:53 | 4:05 | faster than 83% |
| Run 2: | 5:11 | 4:48 | faster than 30% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 5:35 | 5:09 | faster than 29% |
| Sled pull: | 2:35 | 3:25 | faster than 93% |
| Run 4: | 5:40 | 5:11 | faster than 27% |
| Burpee broad jump: | 2:24 | 2:58 | faster than 84% |
| Run 5: | 6:11 | 5:20 | faster than 17% |
| Row: | 4:07 | 4:23 | faster than 83% |
| Run 6: | 5:30 | 5:12 | faster than 35% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 5:41 | 5:09 | faster than 26% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 41% |
| Run 8: | 5:59 | 5:27 | faster than 31% |
| Wall balls: | 4:09 | 4:25 | faster than 65% |
| Roxzone: | 5:37 | 5:39 | faster than 50% |
| Runs (8 km) | 45:20 | 41:27 | faster than 28% |
| Stations (8) | 24:22 | ||
| Finish | 1:15:14 | 1:13:56 | 461st of 847 · faster than 45% |
74th of 164 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 3:59 | 3:54 | faster than 34% |
| Run 2: | 4:09 | 4:17 | faster than 58% |
| Sled push: | 2:21 | 2:30 | faster than 65% |
| Run 3: | 4:25 | 4:37 | faster than 61% |
| Sled pull: | 4:01 | 4:22 | faster than 69% |
| Run 4: | 4:36 | 4:36 | faster than 50% |
| Burpee broad jump: | 2:00 | 2:32 | faster than 88% |
| Run 5: | 4:30 | 4:39 | faster than 58% |
| Row: | 3:56 | 4:07 | faster than 79% |
| Run 6: | 4:38 | 4:38 | faster than 50% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 4:43 | 4:36 | faster than 46% |
| Sandbag lunges: | 3:30 | 3:29 | faster than 49% |
| Run 8: | 5:00 | 4:54 | faster than 45% |
| Wall balls: | 4:37 | 4:13 | faster than 25% |
| Roxzone: | 4:52 | 4:47 | faster than 46% |
| Runs (8 km) | 36:28 | 37:04 | faster than 54% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:20 | 1:08:35 | 74th of 164 · faster than 55% |
147th of 242 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:33 | faster than 62% |
| SkiErg: | 4:09 | 4:14 | faster than 67% |
| Run 2: | 5:27 | 4:01 | faster than 4% |
| Sled push: | 3:30 | 3:41 | faster than 60% |
| Run 3: | 4:23 | 4:23 | faster than 50% |
| Sled pull: | 8:00 | 6:38 | faster than 20% |
| Run 4: | 4:29 | 4:27 | faster than 47% |
| Burpee broad jump: | 3:45 | 4:09 | faster than 70% |
| Run 5: | 4:38 | 4:30 | faster than 41% |
| Row: | 4:44 | 4:30 | faster than 21% |
| Run 6: | 4:24 | 4:23 | faster than 48% |
| Farmers carry: | 1:46 | 2:03 | faster than 73% |
| Run 7: | 4:37 | 4:25 | faster than 34% |
| Sandbag lunges: | 6:35 | 5:10 | faster than 17% |
| Run 8: | 5:04 | 4:50 | faster than 35% |
| Wall balls: | 5:39 | 6:17 | faster than 63% |
| Roxzone: | 6:30 | 6:06 | faster than 37% |
| Runs (8 km) | 38:19 | 36:31 | faster than 36% |
| Stations (8) | 38:08 | ||
| Finish | 1:22:54 | 1:20:11 | 147th of 242 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eloan Cotten1 race
- Laurent Cotten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Flavien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Flavien: faster than |
|---|---|
| Ski | 68% |
| Push | 61% |
| Pull | 21% |
| BBJ | 71% |
| Row | 22% |
| Carry | 73% |
| Lunges | 17% |
| Wall balls | 64% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flavien beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flavien's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavien: 38:21 running, 38:08 at the stations and 6:30 in the roxzone; the longest station was the sled pull (8:00).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Flavien | Typical Pro Men |
|---|---|---|
| Run 1 | 5:19 | 5:33 |
| SkiErg | 4:09 | 4:14 |
| Run 2 | 5:27 | 4:01 |
| Sled push | 3:30 | 3:41 |
| Run 3 | 4:23 | 4:23 |
| Sled pull | 8:00 | 6:38 |
| Run 4 | 4:29 | 4:27 |
| Burpee broad jump | 3:45 | 4:09 |
| Run 5 | 4:38 | 4:30 |
| Row | 4:44 | 4:30 |
| Run 6 | 4:24 | 4:23 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 4:37 | 4:25 |
| Sandbag lunges | 6:35 | 5:10 |
| Run 8 | 5:04 | 4:50 |
| Wall balls | 5:39 | 6:17 |
| Roxzone | 6:30 | 6:06 |
| Finish | 1:22:54 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Pro Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
