FRA Flavie Sinot
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:32:51 at Barcelona 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Amandine Larose, Flavie Sinotwhole field → | Doubles Women · team 25-29 | 1:32:51 | 1370th of 1,851415th of 536 aged 25-29 | 53:41 | 31:12 | 8:04 | View results | See splits Hide splitsSkiErg5:14faster than 27%Sled push2:22faster than 18%Sled pull4:17fastest 49%Burpee broad jump4:09fastest 49%Row5:13fastest 49%Farmers carry2:12faster than 12%Sandbag lunges3:20fastest 30%Wall balls4:25faster than 40%Runs (8 km)53:41faster than 18%Roxzone8:04faster than 29%Run 16:50faster than 7%Run 26:37faster than 11%Run 36:53faster than 16%Run 46:53faster than 16%Run 56:51faster than 18%Run 67:02faster than 15%Run 76:39faster than 23%Run 86:00fastest 47%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Amandine Larose, Flavie Sinotwhole field → | Doubles Women · team 25-29 | 1:39:58 | 1470th of 1,697483rd of 543 aged 25-29 | 1:01:05 | 29:44 | 9:12 | View results | See splits Hide splitsSkiErg5:06faster than 17%Sled push1:59faster than 31%Sled pull4:05fastest 44%Burpee broad jump3:57fastest 39%Row4:59fastest 43%Farmers carry2:01faster than 26%Sandbag lunges3:21fastest 22%Wall balls4:16faster than 50%Runs (8 km)1:01:05faster than 7%Roxzone9:12faster than 8%Run 14:54faster than 45%Run 25:49fastest 45%Run 36:18faster than 44%Run 46:32faster than 33%Run 58:41faster than 4%Run 67:13faster than 16%Run 77:03faster than 22%Run 814:38Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Flavie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Toulouse 2026 · best of 2 | 4:48 |
| Sled push | 1:59 | Toulouse 2026 · best of 2 | 1:51 |
| Sled pull | 4:05 | Toulouse 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:57 | Toulouse 2026 · best of 2 | 4:17 |
| Row | 4:59 | Toulouse 2026 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Toulouse 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:20 | Barcelona 2026 · best of 2 | 3:47 |
| Wall balls | 4:16 | Toulouse 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:41 | Barcelona 2026 · best of 2 | 49:12 |
| Roxzone | 8:04 | Barcelona 2026 · best of 2 | 7:49 |
How to read
Each station's best across Flavie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amandine Larose1 race
- Amandine Larose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
