FRA Flavie Bois-Benoit
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flavie Bois-Benoit at each race, oldest on the left; lower is faster.The best was 1:22:13 at Bordeaux (Sep 2026); Flavie Bois-Benoit was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Women | 1:22:53 |
| Bordeaux | Sep 2026 | Open Women | 1:22:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
247th of 1,534 Open Women (faster than 83%). Against the 41 who finished around 1:20:59: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:57). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:41 | faster than 69% |
| SkiErg: | 5:06 | 5:16 | faster than 69% |
| Run 2: | 5:44 | 5:54 | faster than 59% |
| Sled push: | 2:59 | 3:09 | faster than 61% |
| Run 3: | 5:49 | 6:13 | faster than 66% |
| Sled pull: | 4:11 | 5:46 | faster than 96% |
| Run 4: | 5:36 | 6:11 | faster than 74% |
| Burpee broad jump: | 4:30 | 6:42 | faster than 93% |
| Run 5: | 5:40 | 6:19 | faster than 76% |
| Row: | 5:11 | 5:26 | faster than 76% |
| Run 6: | 5:27 | 6:14 | faster than 81% |
| Farmers carry: | 2:13 | 2:17 | faster than 56% |
| Run 7: | 5:26 | 6:13 | faster than 81% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 71% |
| Run 8: | 4:44 | 5:25 | faster than 79% |
| Wall balls: | 6:06 | 7:07 | faster than 70% |
| Roxzone: | 5:54 | 6:42 | faster than 70% |
| Runs (8 km) | 41:48 | 46:20 | faster than 76% |
| Stations (8) | 34:35 | ||
| Finish | 1:22:13 | 1:35:14 | 247th of 1,534 · faster than 83% |
351st of 3,056 Doubles Mixed (faster than 88%). Against the 94 who finished around 1:09:43: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:16). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 56% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 5:03 | 5:21 | faster than 64% |
| Sled push: | 2:00 | 2:44 | faster than 98% |
| Run 3: | 5:07 | 5:39 | faster than 76% |
| Sled pull: | 3:23 | 4:38 | faster than 93% |
| Run 4: | 5:04 | 5:40 | faster than 76% |
| Burpee broad jump: | 2:24 | 3:37 | faster than 96% |
| Run 5: | 4:58 | 5:44 | faster than 82% |
| Row: | 4:14 | 4:46 | faster than 96% |
| Run 6: | 4:59 | 5:40 | faster than 80% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:00 | 5:41 | faster than 79% |
| Sandbag lunges: | 3:02 | 4:12 | faster than 94% |
| Run 8: | 4:46 | 5:52 | faster than 90% |
| Wall balls: | 3:48 | 4:39 | faster than 90% |
| Roxzone: | 6:49 | 7:58 | faster than 81% |
| Runs (8 km) | 39:03 | 43:57 | faster than 78% |
| Stations (8) | 24:47 | ||
| Finish | 1:10:34 | 1:23:11 | 351st of 3,056 · faster than 88% |
269th of 1,300 Open Women (faster than 79%). Against the 40 who finished around 1:22:37: most time gained on the roxzone (0:15), most lost on the eight runs (0:28). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:24 | faster than 65% |
| SkiErg: | 5:09 | 5:13 | faster than 59% |
| Run 2: | 5:04 | 5:35 | faster than 76% |
| Sled push: | 2:55 | 2:57 | faster than 53% |
| Run 3: | 5:09 | 5:54 | faster than 82% |
| Sled pull: | 4:52 | 5:47 | faster than 80% |
| Run 4: | 5:07 | 5:52 | faster than 81% |
| Burpee broad jump: | 5:30 | 6:31 | faster than 73% |
| Run 5: | 5:16 | 6:04 | faster than 81% |
| Row: | 5:14 | 5:21 | faster than 63% |
| Run 6: | 4:58 | 5:54 | faster than 88% |
| Farmers carry: | 1:59 | 2:19 | faster than 81% |
| Run 7: | 5:07 | 5:54 | faster than 83% |
| Sandbag lunges: | 4:27 | 5:17 | faster than 76% |
| Run 8: | 7:02 | 6:19 | faster than 29% |
| Wall balls: | 5:27 | 6:47 | faster than 79% |
| Roxzone: | 5:36 | 6:58 | faster than 85% |
| Runs (8 km) | 41:49 | 46:08 | faster than 75% |
| Stations (8) | 35:33 | ||
| Finish | 1:22:53 | 1:33:54 | 269th of 1,300 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Flavie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Bordeaux 2026 · best of 2 | 5:16 |
| Sled push | 2:55 | Toulouse 2026 · best of 2 | 2:55 |
| Sled pull | 4:11 | Bordeaux 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:30 | Bordeaux 2026 · best of 2 | 6:46 |
| Row | 5:11 | Bordeaux 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Toulouse 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Bordeaux 2026 · best of 2 | 5:13 |
| Wall balls | 5:27 | Toulouse 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:48 | Bordeaux 2026 · best of 2 | 46:44 |
| Roxzone | 5:36 | Toulouse 2026 · best of 2 | 7:57 |
How to read
Each station's best across Flavie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- modibo sacko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 1,534 Open Women
Shape of the race
This chart shows where Flavie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Flavie: faster than |
|---|---|
| Ski | 69% |
| Push | 61% |
| Pull | 96% |
| BBJ | 94% |
| Row | 77% |
| Carry | 56% |
| Lunges | 71% |
| Wall balls | 71% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flavie beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flavie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavie: 41:52 running, 34:35 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 46:10 running, 40:40 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:07).
See the numbers
| Part | Flavie | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:41 |
| SkiErg | 5:06 | 5:16 |
| Run 2 | 5:44 | 5:54 |
| Sled push | 2:59 | 3:09 |
| Run 3 | 5:49 | 6:13 |
| Sled pull | 4:11 | 5:46 |
| Run 4 | 5:36 | 6:11 |
| Burpee broad jump | 4:30 | 6:42 |
| Run 5 | 5:40 | 6:19 |
| Row | 5:11 | 5:26 |
| Run 6 | 5:27 | 6:14 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 5:26 | 6:13 |
| Sandbag lunges | 4:19 | 4:57 |
| Run 8 | 4:44 | 5:25 |
| Wall balls | 6:06 | 7:07 |
| Roxzone | 5:54 | 6:42 |
| Finish | 1:22:13 | 1:35:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:13.
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