FRA Flaviane Fringant
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026whole field → | Open Women · 25-29 | 1:43:27 | 1781st of 2,486541st of 715 aged 25-29 | 47:09 | 47:27 | 8:55 | View results | See splits Hide splitsSkiErg5:41faster than 17%Sled push4:34faster than 5%Sled pull6:45faster than 23%Burpee broad jump8:23faster than 21%Row5:40faster than 31%Farmers carry2:12fastest 43%Sandbag lunges5:46faster than 27%Wall balls8:26faster than 31%Runs (8 km)47:09faster than 45%Roxzone8:55faster than 18%Run 13:42faster than 47%Run 25:55faster than 49%Run 36:22faster than 44%Run 46:19faster than 43%Run 56:29faster than 43%Run 66:26faster than 41%Run 76:25faster than 41%Run 85:35faster than 42%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Lucas Souc, Flaviane Fringantwhole field → | Doubles Mixed · team 30-34 | 1:25:40 | 1060th of 1,522306th of 430 aged 30-34 | 46:37 | 31:22 | 7:46 | View results | See splits Hide splitsSkiErg4:13fastest 41%Sled push3:09faster than 4%Sled pull4:50faster than 10%Burpee broad jump3:30faster than 44%Row4:44faster than 38%Farmers carry1:43fastest 47%Sandbag lunges4:06faster than 40%Wall balls5:07faster than 31%Runs (8 km)46:37faster than 33%Roxzone7:46faster than 32%Run 16:00faster than 47%Run 25:16faster than 41%Run 35:49faster than 28%Run 45:46faster than 30%Run 55:43faster than 35%Run 65:41faster than 34%Run 76:13faster than 20%Run 86:11faster than 41%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Flaviane Fringant, Solenna Fringantwhole field → | Doubles Women | 1:25:28 | 298th of 480 | 51:06 | 27:27 | 7:00 | View results | See splits Hide splitsSkiErg4:23fastest 12%Sled push2:09faster than 29%Sled pull3:40fastest 11%Burpee broad jump3:36fastest 44%Row4:49fastest 17%Farmers carry1:47fastest 42%Sandbag lunges3:22fastest 33%Wall balls3:41fastest 27%Runs (8 km)51:06faster than 22%Roxzone7:00faster than 38%Run 16:04faster than 44%Run 25:50faster than 25%Run 36:22faster than 18%Run 46:39faster than 14%Run 56:29faster than 23%Run 66:26faster than 22%Run 76:46faster than 14%Run 86:33faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lucas Souc1 race
- Solenna Fringant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,486 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flaviane against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Women finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
