Athlete · Open Men · 25-29 ·

FRA

Flavian Ambrosio

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:13 (Paris 2025) · Doubles Men 1:20:19 (Lyon 2026).

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1:31:13 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

2033rd of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:20:19 latest race · Lyon 2026 first Doubles Men race Doubles Men with Cedric Ambrosio

SkiErg strongest segment · Paris 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:13Paris 2025 · 1 race Doubles Men1:20:19Lyon 2026 · 1 race · with Cedric Ambrosio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026team: Cedric Ambrosio, flavian Ambrosiowhat the whole field did →	Doubles Men · team 30-34	1:20:19	1742nd of 2,362	45:30	26:01	8:53	splits SkiErg3:54Sled push2:25Sled pull3:24Burpee broad jump2:32Row4:33Farmers carry1:36Sandbag lunges3:41Wall balls3:56Run 16:36Run 25:15Run 35:32Run 45:37Run 55:38Run 65:33Run 75:31Run 85:52Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:31:13	2033rd of 3,334	46:07	37:33	7:37	splits SkiErg4:15Sled push4:18Sled pull5:17Burpee broad jump4:41Row5:02Farmers carry2:04Sandbag lunges5:26Wall balls6:30Run 14:26Run 25:37Run 36:06Run 46:01Run 56:09Run 66:10Run 75:28Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flavianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 16%

Sled pull faster than 54%

Burpee broad jump faster than 72%

Row faster than 24%

Farmers carry faster than 42%

Sandbag lunges faster than 52%

Wall balls faster than 63%

Roxzone faster than 29%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:56 slower

Sled pull 0:07 faster

Burpee broad jump 0:48 faster

Row 0:18 slower

Farmers carry 0:05 slower

Sandbag lunges 0:04 faster

Wall balls 0:42 faster

Roxzone 1:10 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavian against the typical Open Men finisher

Flavian1:31:13

4:264:155:374:186:065:176:014:416:095:026:102:045:285:266:146:307:37

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown