Flávia Zanetti Freitas
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:06:01 at São Paulo Sao .
1 result at 1 race
6th of 56 Relay Mixed (faster than 90%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:03 | faster than 72% |
| SkiErg: | 4:23 | 4:48 | faster than 80% |
| Run 2: | 4:09 | 4:41 | faster than 78% |
| Sled push: | 2:29 | 2:48 | faster than 61% |
| Run 3: | 4:03 | 4:41 | faster than 87% |
| Sled pull: | 4:10 | 4:33 | faster than 64% |
| Run 4: | 3:52 | 4:42 | faster than 90% |
| Burpee broad jump: | 2:49 | 4:51 | faster than 96% |
| Run 5: | 3:59 | 4:51 | faster than 87% |
| Row: | 4:26 | 4:39 | faster than 70% |
| Run 6: | 4:09 | 4:49 | faster than 87% |
| Farmers carry: | 1:59 | 2:12 | faster than 72% |
| Run 7: | 4:10 | 4:45 | faster than 83% |
| Sandbag lunges: | 3:08 | 4:06 | faster than 92% |
| Run 8: | 3:59 | 4:55 | faster than 90% |
| Wall balls: | 4:06 | 4:30 | faster than 69% |
| Roxzone: | 5:36 | 6:53 | faster than 84% |
| Runs (8 km) | 33:00 | 39:42 | faster than 92% |
| Stations (8) | 27:30 | ||
| Finish | 1:06:01 | 1:20:30 | 6th of 56 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 56 Relay Mixed
Shape of the race
This chart shows where Flávia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Flávia: faster than |
|---|---|
| Ski | 80% |
| Push | 62% |
| Pull | 64% |
| BBJ | 96% |
| Row | 71% |
| Carry | 73% |
| Lunges | 92% |
| Wall balls | 70% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flávia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flávia's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flávia against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flávia: 33:03 running, 27:29 at the stations and 5:36 in the roxzone; the longest station was the row (4:26).Below, Typical Relay Mixed: 38:27 running, 32:28 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (4:51).
See the numbers
| Part | Flávia | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:42 | 5:03 |
| SkiErg | 4:23 | 4:48 |
| Run 2 | 4:09 | 4:41 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 4:03 | 4:41 |
| Sled pull | 4:10 | 4:33 |
| Run 4 | 3:52 | 4:42 |
| Burpee broad jump | 2:49 | 4:51 |
| Run 5 | 3:59 | 4:51 |
| Row | 4:26 | 4:39 |
| Run 6 | 4:09 | 4:49 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 4:10 | 4:45 |
| Sandbag lunges | 3:08 | 4:06 |
| Run 8 | 3:59 | 4:55 |
| Wall balls | 4:06 | 4:30 |
| Roxzone | 5:36 | 6:53 |
| Finish | 1:06:01 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
