Athlete · Doubles Mixed · team 45-49 ·

BRA

Flavia Toth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:14 at São Paulo 2026.

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Doubles Mixed time1:19:14São Paulo 2026

Doubles Mixed place170thof 376 · São Paulo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Mixed at São Paulo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
São Paulo 2026 26 Apr 2026team: Misael Cesarino, Flavia Tothwhole field →	Doubles Mixed · team 45-49	1:19:14	170th of 3767th of 20 aged 45-49	44:38	26:53	7:48	View results	See splits Hide splits SkiErg4:20fastest 47%Sled push2:22faster than 31%Sled pull4:14faster than 36%Burpee broad jump2:29fastest 9%Row4:19fastest 12%Farmers carry1:56fastest 46%Sandbag lunges3:33fastest 25%Wall balls3:40fastest 33%Runs (8 km)44:38fastest 47%Roxzone7:48faster than 30%Run 15:06fastest 29%Run 25:16fastest 47%Run 35:39fastest 49%Run 45:47faster than 43%Run 55:51faster than 46%Run 65:18fastest 36%Run 75:51faster than 41%Run 85:54faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Misael Cesarino1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

São Paulo 2026, against 376 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Flaviaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 31%

Sled pull faster than 36%

Burpee broad jump faster than 91%

Row faster than 89%

Farmers carry faster than 54%

Sandbag lunges faster than 75%

Wall balls faster than 67%

Roxzone faster than 31%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 slower

Sled pull 0:17 slower

Burpee broad jump 0:43 faster

Row 0:25 faster

Farmers carry 0:01 faster

Sandbag lunges 0:33 faster

Wall balls 0:14 faster

Roxzone 0:56 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flavia against the typical Doubles Mixed finisher

Flavia1:19:14

5:064:205:162:225:394:145:472:295:514:195:181:565:513:335:543:407:48

Typical Doubles Mixed1:20:09

5:394:215:202:075:403:575:403:125:474:445:381:575:394:065:363:546:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Mixed finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up